Own Your Choices Own Your Life

In this episode, we speak with Certified Sexuality Educator & Menopause Coach Karen Bigman.  Karen is the dynamic host of "Taboo to Truth: Unapologetic Conversations of Sexuality in Midlife." With a passion for empowering women and a wealth of knowledge as a Certified Menopause Coach and & Sexual Health Alliance Certif

I reflect on my own journey of writing my solo book, "When She Stopped Asking Why," which I began in 2016 and published in 2017. I share the challenges I faced, including the lack of support and the vulnerability of sharing my story while still living it. This experience led me to create the "Write Your Damn Book" mast

In this episode, I dive into the idea of certainty. It's common to look at others who seem to have it all figured out and believe they possess the confidence we lack.  I challenge this notion by asserting that certainty is not something external that can be given to us; rather, it comes from within. I share my personal

In this episode, I speak with Decision Making Coach, Author, and Innovator Mike Fink.  Mike is an author, coach, and the inventor of The Decoding Grid™, a revolutionary clarity and decision-making process. His work primarily focuses on helping women considering divorce who are stuck in indecision because they fear they

In this milestone episode, I celebrate the 800th installment of our podcast, reflecting on the journey that has brought us here and the invaluable lessons learned along the way. I am so grateful to all of you who have made this show possible. Without your support, this platform would not exist, and I am deeply thankful

Welcome to the first episode of January 2025! In this episode, I felt a strong urge to share insights and tools that can help you kickstart your year on a positive note. As we transition into this new season, I emphasize the importance of reflecting on the past year — 2024 —and how the way we close one chapter can sign