Own Your Choices Own Your Life

In this Heartbeat of My Business Podcast Series, I am thrilled to welcome my dear friend and strategic performance coach, Meghan Weir.  Together, we dive deep into owning your stage and activating your voice. This is episode six of our series on The Heartbeat of My Business.  We explore the profound connection between

I was recently a guest on a friend and client’s podcast, Renee Walker of the Spiritually Wired Podcast.  Renee was an incredible host, and she asked so many great questions about rewriting stories and how NLP has supported me with this work. I knew I wanted to reshare the episode on this show, too.   Be sure to tune in

In this episode of the podcast, I reflect on the transformative journey of the past year and share a powerful practice for you to try as we approach the end of 2024. It is so important to take a moment to pause and consider what this year has taught you before we rush into setting goals for 2025. This year has taught m

In this Heartbeat of My Business Podcast Series, I am thrilled to welcome my dear friend and strategic performance coach, Meghan Weir.  Together, we dive deep into the dive deep into the transformative power of sisterhood and collaboration. This is episode five of our series, and we are excited to explore taking bold m

In this episode, we speak with Anna Rahe, GST Body's Founder, CEO and educator. For the past 25+ years, Anna has delved deep into a liberating and empowering relationship with fascia so that as many people as possible can invest in their health, restore their vitality, and heal themselves with the proprietary tools she

In this episode, I dive into a topic that resonates deeply, especially as we approach the holiday season—when many of us find ourselves in close quarters with family members we may not always see eye to eye with. The stress and chaos of the holidays can often exacerbate tensions, leading to conflicts that leave us feel