Caroline Leaf

Caroline Leaf, PhD

drleaf.com
3 Followers
87 Interviews

Caroline Leaf's Interviews

After listening to this episode, your brain will not be the same.  In this episode, you’ll learn how to stop negative thoughts, heal from past trauma, and reset your mind for peace, focus, and resilience.  Today, neuroscientist Dr. Caroline Leaf is here to share her evidence-based, 5-step Neurocycle method that has hel

73 min
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Most folks today can relate to feeling overwhelmed or stressed. Our fast-paced world isn’t slowing down anytime soon, so if we want some relief, we need to build emotional resiliency and inner peace. On this episode of The Model Health Show, you’re going to learn practical, science backed strategies to cope with diffic

93 min
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Send us a text Dr. Caroline Leaf is a neuroscientist specializing in cognitive and metacognitive neuropsychology. Since the early 1980s, she has researched the mind-brain connection, the nature of mental health, and the formation of memory. Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated b

74 min
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Stressful situations are a part of life, but doing nothing about it or using the wrong coping techniques could diminish our mental health. Without the right mindset and practices, we may find ourselves struggling with anxiety and other mental health challenges. My guest today, Dr. Caroline Leaf, emphasizes that it's no

50 min
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Send us a text Dr. Caroline Leaf is a neuroscientist specializing in cognitive and metacognitive neuropsychology. Since the early 1980s, she has researched the mind-brain connection, the nature of mental health, and the formation of memory. Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated b

73 min
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01:13:01
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Michael Anthony & Caroline Leaf 05 Jul 2024 • EN

How to Heal Trauma in Your Brain and Mind | with Dr. Caroline Leaf

In this enlightening episode, Dr. Caroline Leaf explains how our minds can change our brains, the difference between mind and brain, and the process of rewiring neural networks to overcome trauma and negative thought patterns. Learn about the "plastic paradox," the 63-day cycle for lasting change, and why it's crucial

31 min
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Podcasts with Caroline Leaf

Change Your Brain Every Day
Heal Squad x Maria Menounos
The School of Greatness
The mindbodygreen Podcast
Abel James Show (aka Fat-Burning Man)
The Model Health Show
Align Podcast
The Coachable Podcast
Kwik Brain with Jim Kwik
Matt Brown Show - Telling the stories of influencers and business thought leaders, one conversation at a time
SHE with Jordan Lee Dooley
THE ED MYLETT SHOW
The Human Upgrade: Biohacking for Longevity & Performance
High Performance Health
The Purpose Show
Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery
The Genius Life
Mental Illness Happy Hour
The Made to Thrive Show
Hacking It
BriteVibe Podcast: Live Brite, Live Bold, and Share BriteVibes
Mere Christians
The Verywell Mind Podcast with Amy Morin
PG-ish
NeuroFlex Podcast
Podcasting Made Simple
Wrong Turns with Jameela Jamil
Getting Better with Jonathan Van Ness
Well-Fed Women
Well with Arielle Lorre
Elevate with Robert Glazer
The Tyler Wagner Show
The Mel Robbins Podcast
The Melanie Avalon Biohacking Podcast
The Fat-Burning Man Show with Abel James: Real Food, Real Results
Abel James Show (Video)
The Adversity Advantage with Doug Bopst
Unimpressed Podcast
Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery
The Dream Catcher Podcast
Positive Leadership
Within The Game
Tom Bilyeu's Impact Theory
The Psychology Podcast
Finding Mastery with Dr. Michael Gervais
Looking Up with Dr. Deepika Chopra
Master Your Mind With Marisa
The SelfWork Podcast
The Primal Kitchen Podcast
Commune with Jeff Krasno
Feel Better, Live More with Dr Rangan Chatterjee
Well Beyond 40
Be Well by Kelly Leveque
Being Well with Forrest Hanson and Dr. Rick Hanson
Over It And On With It
You Turn Podcast w/ Ashley Stahl
The His and Her Money Show
The Good Life with Michele Lamoureux

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