Send us a text Dr. Caroline Leaf is a neuroscientist specializing in cognitive and metacognitive neuropsychology. Since the early 1980s, she has researched the mind-brain connection, the nature of mental health, and the formation of memory. Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated b

Stressful situations are a part of life, but doing nothing about it or using the wrong coping techniques could diminish our mental health. Without the right mindset and practices, we may find ourselves struggling with anxiety and other mental health challenges. My guest today, Dr. Caroline Leaf, emphasizes that it's no

Send us a text Dr. Caroline Leaf is a neuroscientist specializing in cognitive and metacognitive neuropsychology. Since the early 1980s, she has researched the mind-brain connection, the nature of mental health, and the formation of memory. Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated b

In this enlightening episode, Dr. Caroline Leaf explains how our minds can change our brains, the difference between mind and brain, and the process of rewiring neural networks to overcome trauma and negative thought patterns. Learn about the "plastic paradox," the 63-day cycle for lasting change, and why it's crucial

Buy “The Inspired Athlete” 📖 here: https://amzn.to/3COPbJD Download "The Inspired Athlete” Audiobook 🎧 on Audible here: https://adbl.co/3KAwqP1 Check out my 🎸 on Spotify! https://spoti.fi/45BhzvT Intro/outro music by: Jumbo is Dr.ama @jumboisdr.ama ***Subscribe and hit the bell for more!! **Comment below what inspir

In this transformative episode, we are joined by Dr. Caroline Leaf, a cognitive neuroscientist, author, and expert in mental health and mind renewal. Dr. Leaf delves into the incredible power our minds hold in shaping our reality and discusses practical ways to harness this potential. Learn how to change your brain to