In this enlightening episode, Dr. Caroline Leaf explains how our minds can change our brains, the difference between mind and brain, and the process of rewiring neural networks to overcome trauma and negative thought patterns. Learn about the "plastic paradox," the 63-day cycle for lasting change, and why it's crucial

Buy “The Inspired Athlete” 📖 here: https://amzn.to/3COPbJD Download "The Inspired Athlete” Audiobook 🎧 on Audible here: https://adbl.co/3KAwqP1 Check out my 🎸 on Spotify! https://spoti.fi/45BhzvT Intro/outro music by: Jumbo is Dr.ama @jumboisdr.ama ***Subscribe and hit the bell for more!! **Comment below what inspir

In this transformative episode, we are joined by Dr. Caroline Leaf, a cognitive neuroscientist, author, and expert in mental health and mind renewal. Dr. Leaf delves into the incredible power our minds hold in shaping our reality and discusses practical ways to harness this potential. Learn how to change your brain to

If we want to do well in life, we need to find practical ways to manage our stress, anxiety, and toxic thinking. Dr. Caroline Leaf is a neuroscientist and mental health expert who has developed a powerful five-step method for doing just that. Listen to the latest episode with JP, to learn more about Caroline’s teaching

Dr. Caroline Leaf is a best-selling author, renowned neuroscientist, and host of the award-winning podcast Cleaning Up Your Mental Mess. She joins me today to discuss scientifically proven steps to help kids (and adults, of course) recognize their feelings and respond in a healthy way. She explains how to replace toxic

Hey Heal Squad, today we dive deep into the world of mental well-being. Get ready for a journey of self-discovery and transformation as we explore the key takeaways that can reshape your mindset and lead to a life free from anxiety, trauma, shame, and detrimental habits. Understanding Mental Health Strategies: The epis