Dr. Caroline Leaf is a best-selling author, renowned neuroscientist, and host of the award-winning podcast Cleaning Up Your Mental Mess. She joins me today to discuss scientifically proven steps to help kids (and adults, of course) recognize their feelings and respond in a healthy way. She explains how to replace toxic

Hey Heal Squad, today we dive deep into the world of mental well-being. Get ready for a journey of self-discovery and transformation as we explore the key takeaways that can reshape your mindset and lead to a life free from anxiety, trauma, shame, and detrimental habits. Understanding Mental Health Strategies: The epis

More kids than ever are being diagnosed with mental health issues from anxiety to depression to ADHD.  In fact, we are seeing the most pathologized and diagnosed generation of kids ever when it comes to mental health. Yet today’s guest will tell you that the mental health crisis is a symptom of a larger issue: a mind m

Dr. Caroline Leaf is a communication pathologist, audiologist, clinical and cognitive neuroscientist with a Masters and Ph.D. in Communication Pathology and a BSc in Logopaedics, specializing in cognitive and metacognitive neuropsychology. Since the early 1980s, she has researched the mind-brain connection, the nature

In today's fast-paced and technology-driven world, our children face a multitude of challenges that can contribute to a cluttered mental landscape. As parents and caregivers, we must understand the significance of helping our kids clean up their mental mess. By acknowledging and addressing their emotional and psycholog

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