The Dream Catcher Podcast

Crafting a timeline of your life is a self-reflection exercise that helps you reflect on your past and envision your future. It offers a snapshot of your journey so far, highlighting key moments that contribute to shaping your identity and choices. Your timeline organizes significant events and milestones in your life.

Original airdate: September 7, 2021 Many of us spend large parts of our lives on autopilot and distracted, not aware of all the sights, sounds, and smells that enrich our lives. One way to become more aware is through the art of mindfulness - a type of meditation in which you focus on being intensely aware of what you'

Self-respect in relationships is the fundamental building block to keep them healthy. It sets the tone for how we expect to be treated, which, in turn, influences the dynamics within them.  In our fast-paced world, where external validation often precedes internal worth, cultivating self-respect becomes even more cruci

We are all on a journey to create the life we truly want. Manifesting is the act of purposefully planting the thoughts and visions of our desired life into our subconscious, which helps activate various brain networks to function together in harmony. Many of us struggle with this process and face different internal and

Change is an inevitable part of life, and embracing it can lead to profound transformation.  The new year symbolizes a fresh start, a chance to reevaluate our path and make adjustments that align with our true desires. But to make room for new opportunities and growth, we must let go of things that hold us back.  In th

Original airdate: May 7, 2019 Often, on the road to success, we find ourselves blocked. Even though it seems like we’re doing all the right things, something gets in the way. But it’s during these times that we need to tune in and figure out what needs to shift, both within and around us. May McCarthy, my guest expert