High Performance Health
The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.
Show episodes
Why do so many women feel anxious, tired, or off balance at certain times of the month? In this episode, Angela and Dr. Sarah Hill explore how changes in estrogen and progesterone affect mood, focus, and energy, and what happens when stress, inflammation, or birth control disrupt that rhythm. You’ll learn how hormones
Unleash your brain's hidden potential with Patrick Holford, who in this bitesize edition, reveals the electrifying truth that your brain is a powerhouse of fat and protein, and you're likely running it on empty. Also, discover the four "Horsemen of the Mental Health Apocalypse"—from sugar to missing B vitamins—that ar
The 5-Minute Workout That Boosts VO₂ Max, Brain Health & Longevity | Ulrich Dempfle
In this episode, Angela sits down with Ulrich Dempfle, co-founder and CEO of CAROL Bike, to uncover the science and innovation behind one of the most time-efficient ways to boost VO₂ max, metabolic health, and brain function. Ulrich explains why VO₂ max is the most important marker for longevity, how it declines withou
Bitesize: The Science of Brown Fat: How to Boost Your Metabolism, Burn Visceral Fat, and Improve Longevity with Dr. William Li
Dr. William Li, a world-renowned physician and scientist, discusses the power of food as medicine and its profound influence on health, including its ability to repair DNA, starve cancer cells, and boost the body's five natural defense systems. Drawing on his extensive research, he reveals how everyday dietary choices
You’ve probably heard that creatine is just for men who want to bulk up, but that’s one of the biggest myths in fitness. The truth? Creatine is one of the most well-researched and effective supplements out there, not just for your muscles, but also for your brain, bones, and mood. And it’s especially powerful for women
Dave Asprey: How Your Biology Controls Your Mind & Mood
Angela welcomes special guest, Dave Asprey, founder of the biohacking movement, on how unseen, pre-conscious processes in your body, particularly within the mitochondria, dictate your energy, reactions, and susceptibility to emotional triggers. Dave also explains why your body's initial operating system, driven by prim
