High Performance Health

Angela shares practical tips for downregulating the nervous system amidst the busy period of the holiday season. Emphasising the importance of integrating small, manageable practices into daily routines, Angela highlights techniques such as post-workout relaxation, diaphragmatic breathing, and the benefits of Zone 2 tr

Get up to 15% off Qualia’s health formulations at www.qualialife.com/angela Podcast Exclusive Discount on Carol Bike with code ANGELA   Angela is joined by Dr Stephanie Estima to discuss the challenges women face during perimenopause, particularly in their forties. They explore the concept of "Betty," a term that embod

Get your glow this Autumn / Winter with the Bon Charge Red Light Therapy Mask and enter code ANGELA20 to save 20% Check out Leela Quantum Technology and save 10% with code ANGELA at www.leelaq.com Angela talks to Kelly Brogan, the author of "A Mind of Your Own" and "The Reclaimed Woman" about the complexities of modern

Join the High Performance Health Collective - https://angelafosterperformance.com/hph-collective/  Angela is joined by John Lieurance to talk about the critical role of mitochondria in our health, explaining how these cellular structures convert glucose and oxygen into ATP, the energy currency of the body. The discussi

Visit Just Thrive and use CODE ANGELA20 at www.justthrivehealth.com Angela is joined by fitness expert Adam Richardson to discuss his unique approach to health and well-being, which contrasts with the common pursuit of optimisation. Adam shares his personal journey from a background in sports to becoming a personal tra

Use ANGELA15 to save 15% on Primeadine Spermidine at angelafoster.me/primeadine  To hear Kate Muir’s previous episode go to https://omny.fm/shows/high-performance-health/everything-you-need-to-know-about-birth-control-wi   Angela is joined again by Kate Muir, to discuss the complexities of midlife, focusing on hormones