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High Performance Health
The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.
Show episodes
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Genius Gut: The Life Changing Science of Eating For Your Second Brain with Dr Emily Leeming
Angela welcomes Dr. Emily Leeming, a research fellow at King's College London, to discuss the fascinating connection between the gut microbiome and brain health. Dr. Leeming shares insights on the impact of stress on the microbiome, the importance of fibre and diverse foods for gut health, and the role of omega-3 in me
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BITESIZE: Why You MUST Address Adrenal Function FIRST If You Want Your Sex Hormones And Thyroid To Function Properly - with Christa Biegler
Angela presents a biohack episode alongside previous guest, Christa Biegler, delving into the intricate relationship between thyroid health and overall hormonal balance, particularly focusing on the ovarian-adrenal-thyroid axis (OAT axis). They focus on the critical role of adrenal function in hormone production and st
Angela welcomes special guest, Karen Martel, to talk about hormones, menopause, and women's health. Karen and Angela delve into the misconceptions surrounding oestrogen and hormone replacement therapy, emphasising the importance of understanding the benefits of hormone replacement for women's overall health. They also
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Bitesize Biohack: Peptides, Bioregulators and Lifestyle Hacks for Longevity with Nathalie Niddam
Angela presents a biohack episode alongside previous guest, Nathalie Niddam, where they discuss various strategies for slowing down the aging process and promoting overall healthspan. They touch on the importance of stress management, quality sleep, nutrition, exercise, and addressing underlying chronic infections and
Angela welcomes Patrick Holford who’s discussing the importance of nourishing and protecting the brain for optimal health and performance. He delves into the intricate workings of the brain, emphasising the significance of omega-3 DHA, phospholipids, and B vitamins in maintaining brain health. He also highlights the ro
Angela welcomes Nichola Conlon to talk about the critical molecule NAD (Nicotinamide Adenine Dinucleotide) and its importance for the human body. Nichola provides a comprehensive overview of NAD, highlighting its crucial roles in energy production within cells and as a signaling molecule for cellular maintenance and re