
High Performance Health
The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.
Show episodes

Hot Flashes, Menopause Rage, Insomnia — And How to Advocate for Yourself in Perimenopause | Amy Alkon
In this episode, I talk to expert Amy Alkon about the critical issues surrounding women's health, particularly focusing on perimenopause and menopause. We look at the shortcomings of the medical system in addressing these stages, and Amy shares insights from her book, "Going Menopostal," emphasising the importance of u

Bitesize: What Every Woman Needs to Know About Toxins, Sleep & Energy | Catharine Arnston
Angela is joined by special guest, Catharine Arnston to talk about the health benefits of two powerful algae: spirulina and chlorella. Spirulina is highlighted as a "brain food" that energises both mentally and physically, making it ideal for fitness enthusiasts and those on a weight loss journey. In contrast, chlorell

Bitesize: What Every Woman Needs to Know About Toxins, Sleep & Energy | Catharine Arnston
Feeling bloated, foggy, or just off? In this bite-size episode, I’m joined by the brilliant Catharine Arnston founder of EnergyBits to unpack one of the most overlooked yet powerful detox tools for women: chlorella. Catharine shares the compelling difference between spirulina and chlorella, and how chlorella not only d

Immune to Age: The Real Secret to Longevity Isn’t What You Think – with Dr Jenna Macciochi
This episode of High Performance Health is a powerful reminder that the true path to longevity isn’t found in chasing supplement stacks or living to 160—it’s about becoming immune to aging by mastering the fundamentals. Angela sits down with Dr Jenna Macciochi, immunologist, author, and high-performance breathwork coac

Biohacking News: The Viral Honey Diet, CGMs, Marshmallows & Parenting - Angela’s Conversation with Tony Wrighton
Get ready for a fast-paced and entertaining episode as Angela Foster flips roles with Tony Wrighton on Biohacking News! After their in-depth Monday conversation on mindset, identity, and longevity, this lighter follow-up dives into the quirks of the latest trends in health—from the viral “honey diet” to CGMs and marshm

The Missing Link in Longevity: Identity, Recovery & High Performance with Tony Wrighton
In this rich and deeply personal episode of the High Performance Health Podcast, Angela sits down once again with her good friend and repeat guest Tony Wrighton for a powerful conversation about the real drivers of longevity. This is not your typical biohacking talk—Tony shares why mindset, identity, and nervous system