![](/covers/show/high-performance-health@1x.jpg)
High Performance Health
The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.
Show episodes
Angela is joined by Dani Gordon to discuss the importance of brain flexibility and resilience. They explore various techniques to optimise brain function, including simple mind-body practices like breath work and meditation. Dani emphasises the significance of matching practices to an individual's current state and jou
![](/covers/episode/reverse-aging-on-a-budget-the-simple-practices-a-single-mom-uses-to-slow-down-her-pace-of-aging-to-6@1x.jpg)
Reverse Aging On a Budget: The Simple Practices A Single Mom Uses To Slow Down Her Pace Of Aging to 65 Out Of Every 100 Days - with Julie Gibson Clark
Angela talks to the remarkable Julie Gibson Clark, who’s achieved high rankings on the Rejuvenation Olympics leaderboard, focusing on reversing her biological age through lifestyle choices. Julie delves into her early experiences with nutrition and the impact it had on her performance as a young swimmer, as well as her
Angela is joined by Claire Bailey to talk about the importance of monitoring and reducing visceral fat for overall health, particularly as individuals age. They look into the risks associated with visceral fat, such as inflammation, insulin resistance, and the development of diabetes. Claire highlights the potential fo
Angela engages in a frank and candid conversation with the great Andy Ramage, who shares his journey of giving up alcohol and the positive impact it had on his life. Andy discusses his personal experience of transitioning from a high-paced, alcohol-fuelled lifestyle to one focused on health, fitness, and personal growt
Angela presents a very special recording of her highly popular appearance at the Health Optimisation Summit, in which she discussed the importance of optimising health for high performance, focusing on three key aspects: syncing the biological rhythms, stepping into personal power, and mastering self-reflection. The ep
![](/covers/episode/balancing-the-demands-stress-of-modern-life-for-higher-energy-hormone-harmony-effortless-weight-loss@1x.jpg)
Balancing The Demands & Stress of Modern Life for Higher Energy, Hormone Harmony & Effortless Weight Loss with Dr Libby Weaver
Dr Libby Weaver Nutritional, biochemist and multiple best-selling author talks with Angela about the three pillars of biochemical, nutritional and emotional which underpin her work and why our beliefs and perception drive our behaviours. When we make choices about foods that don’t serve us it’s never about the food it’