High Performance Health
The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.
Show episodes
Bitesize: Stronger, Leaner & Confident: The Workout Strategy Every Woman Needs for Lasting Results | Vince Sant
Angela is joined by fitness guru Vince Sant, to talk about the complexities of women's fitness, particularly as they approach perimenopause and beyond. The discussion emphasises the importance of resistance training, clarifying the benefits of lifting heavier weights versus higher repetition ranges for body composition
Living Your 10X Vision Unlocking Health, Longevity and Entrepreneurial Freedom with Dan Sullivan
Angela talks to Dan Sullivan, a seasoned coach to entrepreneurs, as he reflects on his 50-year journey in the field. They explore the concept of "unique ability," emphasising how individuals can discover their true passions and strengths, often stifled by societal expectations. Dan shares his personal insights on healt
Neuroscientist, TJ Power Reveals The DOSE Effect: Reset Your Brain, Boost Motivation & Confidence
Angela talks to TJ Power, the author of "The Dose Effect," who shares his personal journey through mental health challenges and the insights he gained from studying psychology and neuroscience. They discuss the importance of understanding the four key brain chemicals—dopamine, oxytocin, serotonin, and endorphins—and ho
Bitesize: What Every Woman Needs to Know About Building Strength and Power with Dr. Stacy Sims
Angela is joined by Dr Stacy Sims for a bitsezie edition devoted to the intricacies of high-intensity interval training (HIIT) and resistance training specifically tailored for women navigating perimenopause and postmenopause. They discuss the importance of adjusting workout intensity and frequency based on hormonal ch
Angela looks into the concept of fresh starts and how they can be leveraged to achieve lasting change in health and wellbeing. With January serving as a prime example of a fresh start, she highlights the importance of mindset shifts and the power of small, consistent actions over grand resolutions. Drawing on insights
Why Walking is the Ultimate Hack for Longevity, Strength, and Happiness with Mark Sisson
Angela talks to health and fitness legend Mark Sisson, a pivotal figure in the ancestral health movement for over two decades. They discuss the critical components of longevity, focussing upon the importance of balance, nutrition, and movement, particularly walking. Mark shares insights from his new book, "Born to Walk