Brought to you by Momentous high-quality supplements, Nordic Naturals Ultimate Omega fish oil, and AG1 all-in-one nutritional supplement. Andy Galpin (@DrAndyGalpin) is a tenured, full professor at California State University, Fullerton, where he is also co-director of the Center for Sport Performance and founder/direc

Andy Galpin Removing Performance Anchors, Strength and Cognition, and the Future of Digital Twins Andy Galpin is a tenured full Professor at California State University, Fullerton, where he is also Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology

Dr. Andy Galpin is a tenured full Professor at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and over 100 peer-

Dr. Andy Galpin, world leading muscle fiber researcher, is back on Iron Culture! Dr. Galpin is not only a researcher, but a sports scientist and coach working with some of the most prominent elite athletes in the world, and an excellent science communicator. So, it was a privilege to have him on to talk Muscle fiber ty

Welcome back, biohackers, fitness buffs, and health warriors! Brace yourselves for the thrilling conclusion of our two-part deep dive with fitness guru, Andy Galpin. In this part, we're pulling back the curtain on your body's phenomenal adaptability and the crucial role of diet balance in muscle gain and fat loss. Ever

Angela talks to Dr. Andy Galpin about improving health span alongside longevity, focusing specifically on women's health, including managing sleep, stress, nutrition and how physical activity is of vital importance. They also discuss the nuances of optimising fitness routines for women, taking into account the menstrua