The Mike Dolce Show
4-Time Trainer Of The Year Mike Dolce shares his thoughts on topics ranging from pregnancy weight to bench pressing twice your body weight. He also answers your questions and brings you behind the scenes of his world-class training camps. The founder of The Dolce Diet, Mike is known the world over for his work managing the weight cuts of professional athletes worldwide. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike's books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com
Show episodes
Nearly half of all American adults suffer from high blood pressure and never even know it until they suffer a life-altering medical event! This episode just may save your life. NEW SPONSOR! 🥥 Bondi Pure: https://bit.ly/BondiPure 🏋️ SUMMER SHREDDED COACHING CLUB: https://vimeo.com/951297387?share=copy 🔥WORK WITH MIK
100 Rep Squat Challenge! Join Mike as he delves into one of the most transformative training programs ever created—the 100 Rep Squat Program. Discover how this intense workout can sculpt your physique and elevate your fitness to new heights. But be warned, this challenge is not for the faint-hearted! Tune in to find
Coach Mike Dolce answers questions about muscle building, nutrition for triathletes, clean bulking, recommended rep ranges, and more. He emphasizes the importance of specific rep ranges for muscle growth and explains exactly which reps are most responsible for growing new muscle tissue. He also discusses the benefits o
Achieving your dream body is more attainable than you think. Join Mike as he shares a powerful lesson he uses to effortlessly reach his fitness goals. Learn how you can guarantee your own success with this straightforward, actionable tip. Tune in to discover the key to transforming your body and reaching your full pote
Attaining your dream body is attainable. In fact, your dream body is so much closer to achieving than you may believe. Here is a little lesson Mike uses to ensure his body goals are met with ease, and how you can guarantee your own success with this simple tip. NEW SPONSOR! 🥥 Bondi Pure: https://bit.ly/BondiPure ?
BURN THE BOATS! Stuck in a life (or body) that's just not cutting it anymore? I've been there. This is my story. 🏋️ SUMMER SHREDDED COACHING CLUB: https://vimeo.com/951297387?share=copy 🔥WORK WITH MIKE! 1-on-1 Coaching Spots: https://form.jotform.com/233596516463969 🥊 Join Mike's FREE Newsletter here: https:/
