The Ready State

ACL tears used to be rare in high school sports. Today, they’re an epidemic. Behind the headlines, there’s one voice cutting through the noise with hard truths, practical solutions, and decades of experience: Coach Carmen Bott. Known online as “Coach Bott,” she’s become the go-to expert on youth athletic development an

Feeling tired after meals, battling brain fog, or wondering why your gut health feels off? Dr. Amy Shah — a double board-certified physician, nutrition expert, and bestselling author — reveals how your microbiome holds the key to energy, mood, and long-term wellness.  In this episode of The Ready State Podcast, she bre

Discover why you need stress with Dr. Sharon Bergquist, an award-winning physician and author of The Stress Paradox. In this episode of The Ready State podcast, we explore how stress, often misunderstood as harmful, can actually help you live longer, healthier, and happier. Dr. Bergquist breaks down the science of good

Barefoot Training & Foot Health with Dr. Emily Splichal She’s treated Olympic athletes, pro dancers, and everyday movers. But Dr. Emily Splichal believes the secret to strength, performance, and even healthy aging starts with something most people ignore: your feet. In this episode of The Ready State Podcast, Juliet an

The Vagina Whisperer: Dr. Sara Reardon on Pelvic Floor Health When it comes to pelvic health, most people don’t even know where to start. But Dr. Sara Reardon does — and she’s on a mission to make pelvic floor health as normal as brushing your teeth. Known as The Vagina Whisperer, Sara is a board-certified ...Read More

Are You Poisoning Your Baby? | Debunking Wellness Myths with Dr. Jessica Knurick In a world where wellness influencers are selling fear and pseudoscience by the spoonful, Dr. Jessica Knurick is stepping into the ring — armed with evidence, nuance, and a PhD in nutrition science. With nearly a million followers on Insta