The Ready State

Your Personal Check Engine Light: A Coach’s Framework for Clarity and High Performance Rob Wilson is an esteemed coach and manual therapist who has worked for years with a diverse clientele, including elite Naval Special Warfare operators. Recognizing the confusion caused by the flood of health data in the modern world

“Why Your Gut Holds the Key”: Gut Health with Dr. Amy Shah If you’ve ever wondered why you feel sluggish after eating, why allergies are on the rise, or why fermented foods keep popping up in every wellness conversation, today’s episode is for you. We discuss gut health with Dr. Amy Shah. Dr. Amy Shah ...Read More The

From College Professor to “ACL Whisperer” – Coach Carmen Bott In a world of increasing sports specialization and untrained coaches, Carmen Bott, widely known as Coach Bott, has become a leading voice in sports performance and rehab, particularly for ACL injuries. In a recent episode of The Ready State Podcast, hosts Ju

Rob Wilson is a performance educator with over twenty years of experience helping people build durable, high-functioning bodies and minds. He joins us on The Ready State Podcast to unpack the uncomfortable truth about performance: it’s not free. In this powerful conversation with Kelly and Juliet Starrett, Rob dives in

In a world where “one-size-fits-all” health advice dominates, women are often left out of the conversation entirely. Enter Dr. Stephanie Estima — chiropractor, health strategist, and unapologetic myth-buster — who’s redefining how women think about hormones, metabolism, and longevity. Known for her bestselling book The

ACL tears used to be rare in high school sports. Today, they’re an epidemic. Behind the headlines, there’s one voice cutting through the noise with hard truths, practical solutions, and decades of experience: Coach Carmen Bott. Known online as “Coach Bott,” she’s become the go-to expert on youth athletic development an