The Ready State

 Dr. Jessica Knurick Fighting Health Misinformation, Nutrition Myths, and Systemic Barriers to Wellness Confused by conflicting nutrition advice and viral health trends? You’re not alone. In this episode, Dr. Jessica Knurick—a nutrition scientist, dietitian, and public health e

What Happens When You Stop Chasing Quick Fixes (And Start Training with Purpose) If you’re someone who thrives on challenge—who finds comfort in pushing limits and working toward that next big goal—then you probably already know how easy it is to ignore the warning signs your body tries to send you. You train hard. You

 Dr. Emily Splichal Foot Health is the Gateway to Improved Performance and Cognitive Function Want to know the real deal about fixing feet and unlocking performance? Join renowned functional podiatrist Dr. Emily Splichal as we dive into barefoot living, foot health myths, and

Sue Norman: Whitewater Champion & Mother at 56 Sue Norman has paddled some of the most dangerous rivers in the world — and raised a child she didn’t expect to have. In this episode of The Ready State Podcast, Juliet and Kelly catch up with their former teammate, world champion whitewater athlete and now author, ...Read

 Dr. Sara Reardon Fixing Pelvic Floor Dysfunction – Expert Advice from the Vagina Whisperer In this episode of The Ready State Podcast, Dr. Sara Reardon sits down with Kelly and Juliet Starrett to break the silence around leaking, pelvic pain, painful sex, and what every woman

The Most Powerful Health Intervention? It’s Free, Ancient, and Right Outside Health Benefits of Nature You don’t need another app. You don’t need a new supplement. You probably just need to go outside. That’s the takeaway from this episode of The Ready State Podcast, where Dr. Jay Maddock, professor of public health an