The Ready State

The Science of Good Stress: Dr. Sharon Bergquist on Hormesis, Resilience & Longevity Discover why you need stress with Dr. Sharon Bergquist, an award-winning physician and author of The Stress Paradox. In this episode of The Ready State podcast, we explore how stress, often misunderstood as harmful, can actually help y

Barefoot Training & Foot Health with Dr. Emily Splichal She’s treated Olympic athletes, pro dancers, and everyday movers. But Dr. Emily Splichal believes the secret to strength, performance, and even healthy aging starts with something most people ignore: your feet. In this episode of The Ready State Podcast, Juliet an

The Vagina Whisperer: Dr. Sara Reardon on Pelvic Floor Health When it comes to pelvic health, most people don’t even know where to start. But Dr. Sara Reardon does — and she’s on a mission to make pelvic floor health as normal as brushing your teeth. Known as The Vagina Whisperer, Sara is a board-certified ...Read More

Are You Poisoning Your Baby? | Debunking Wellness Myths with Dr. Jessica Knurick In a world where wellness influencers are selling fear and pseudoscience by the spoonful, Dr. Jessica Knurick is stepping into the ring — armed with evidence, nuance, and a PhD in nutrition science. With nearly a million followers on Insta

 Dr. Drew Timmermans Revolutionary Ways to Heal Chronic Injuries with PRP & Stem Cell Therapy You’ve heard of PRP. You’ve heard of stem cells. But do you actually know what they are — or when they really work? In this episode of The Ready State Podcast, Dr. Drew Timmermans brea

 Dr. Jessica Knurick Fighting Health Misinformation, Nutrition Myths, and Systemic Barriers to Wellness Confused by conflicting nutrition advice and viral health trends? You’re not alone. In this episode, Dr. Jessica Knurick—a nutrition scientist, dietitian, and public health e