The Ready State

 150 Episodes of The Ready State Podcast Lessons We’ve Learned, Surprises We’ve Encountered, and Lifestyle Changes We’ve Made The Starretts kicked off The Ready State Podcast back in January 2018, and today we’re celebrating a milestone: Episode 150! With a brief pandemic hiatus in between, we’

 Meg Fisher From Catastrophic Injury to Champion Cyclist and Gold at the Paralympics, the Healing Potential of Sport Meg Fisher is a Doctor of Physical Therapy, 2x Paralympian and 11x World Champion Cyclist. She earned her doctorate at the University of Washington in 2014. Meg continues to race b

The Ready State Guide to BFR (Blood Flow Restriction Training for the Masses) Every day, tools new and old hit the market for improving our fitness and health. One thing becomes novel again while another falls to obscurity, and the cycle repeats. One of the newest and oldest tools gaining traction is Blood Flow Restric

 Dean Stott Resilience, Transitioning from Special Forces to Crisis Management Expert, and Breaking World Records Dean Stott is a former British Special Forces soldier who served in the Special Boat Service (SBS). After a career-ending parachute accident, he transitioned into the private security s

 Chase Jarvis Taking Risks to Achieve a Life You Love Chase Jarvis is an award-winning artist, entrepreneur, and Emmy-nominated director, recognized as one of the most influential photographers of the past 20 years. He has shot global campaigns for Apple, Nike, and over 100 brands, and contributed t

How to Use Bloodwork to Understand Inflammation and Movement Quality By guest writers and friends of The Ready State, Andy Galpin’s and Dan Garner of the Vitality Blueprint: a performance bloodwork company that is defining best practices in the emerging arena of bloodwork as a tool for human performance. Blood delivers