The Ready State

 Dr. Heather Sandison Reversing Alzheimer’s and Preventing Cognitive Decline at Any Age Dr. Heather Sandison is the NYT bestselling author of Reversing Alzheimer’s The New Toolkit to Improve Cognition and Protect Brain Health. She is a renowned naturopathic doctor specializing in neurocognitiv

 150 Episodes of The Ready State Podcast Lessons We’ve Learned, Surprises We’ve Encountered, and Lifestyle Changes We’ve Made The Starretts kicked off The Ready State Podcast back in January 2018, and today we’re celebrating a milestone: Episode 150! With a brief pandemic hiatus in between, we’

 Meg Fisher From Catastrophic Injury to Champion Cyclist and Gold at the Paralympics, the Healing Potential of Sport Meg Fisher is a Doctor of Physical Therapy, 2x Paralympian and 11x World Champion Cyclist. She earned her doctorate at the University of Washington in 2014. Meg continues to race b

The Ready State Guide to BFR (Blood Flow Restriction Training for the Masses) Every day, tools new and old hit the market for improving our fitness and health. One thing becomes novel again while another falls to obscurity, and the cycle repeats. One of the newest and oldest tools gaining traction is Blood Flow Restric

 Dean Stott Resilience, Transitioning from Special Forces to Crisis Management Expert, and Breaking World Records Dean Stott is a former British Special Forces soldier who served in the Special Boat Service (SBS). After a career-ending parachute accident, he transitioned into the private security s

 Chase Jarvis Taking Risks to Achieve a Life You Love Chase Jarvis is an award-winning artist, entrepreneur, and Emmy-nominated director, recognized as one of the most influential photographers of the past 20 years. He has shot global campaigns for Apple, Nike, and over 100 brands, and contributed t