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The Truth About Women’s Health: Hormones, Metabolism, and Strength with Dr. Stephanie Estima
In a world where “one-size-fits-all” health advice dominates, women are often left out of the conversation entirely. Enter Dr. Stephanie Estima — chiropractor, health strategist, and unapologetic myth-buster — who’s redefining how women think about hormones, metabolism, and longevity. Known for her bestselling book The

From Injury to Recovery: The Truth About ACL Rehab for Young Athletes with Coach Carmen Bott
ACL tears used to be rare in high school sports. Today, they’re an epidemic. Behind the headlines, there’s one voice cutting through the noise with hard truths, practical solutions, and decades of experience: Coach Carmen Bott. Known online as “Coach Bott,” she’s become the go-to expert on youth athletic development an

Gut Health, Energy & Brain Fog: Dr. Amy Shah on Microbiome, Ultra-Processed Foods, and Circadian Fasting
Feeling tired after meals, battling brain fog, or wondering why your gut health feels off? Dr. Amy Shah — a double board-certified physician, nutrition expert, and bestselling author — reveals how your microbiome holds the key to energy, mood, and long-term wellness. In this episode of The Ready State Podcast, she bre

The Science of Good Stress: Dr. Sharon Bergquist on Hormesis, Resilience & Longevity
Discover why you need stress with Dr. Sharon Bergquist, an award-winning physician and author of The Stress Paradox. In this episode of The Ready State podcast, we explore how stress, often misunderstood as harmful, can actually help you live longer, healthier, and happier. Dr. Bergquist breaks down the science of good
Barefoot Training & Foot Health with Dr. Emily Splichal She’s treated Olympic athletes, pro dancers, and everyday movers. But Dr. Emily Splichal believes the secret to strength, performance, and even healthy aging starts with something most people ignore: your feet. In this episode of The Ready State Podcast, Juliet an
The Vagina Whisperer: Dr. Sara Reardon on Pelvic Floor Health When it comes to pelvic health, most people don’t even know where to start. But Dr. Sara Reardon does — and she’s on a mission to make pelvic floor health as normal as brushing your teeth. Known as The Vagina Whisperer, Sara is a board-certified ...Read More