The Neuro Experience

In this conversation with Dr. Christopher Gardner, we debunk a common nutrition myth—that we need massive protein to build muscle. You might know Dr. Gardner from his twin study featured on Netflix, which explores how diets affect our bodies. We discuss protein requirements, diet quality, and sustainable eating. Plus,

In this conversation with Dr. Heather Sandison, we explore what I consider to be one of medicine"s most significant misunderstandings—that Alzheimer"s disease, particularly in women, is an unstoppable fate. We examine the evidence behind cognitive decline, hormones, lifestyle interventions, and a framework for preventi

I"m excited to share my conversation with Dr. Scott Sherr, where we dive deep into methylene blue - a compound you"ve probably seen all over social media lately (those blue tongues!). As someone whose primary research focuses on Alzheimer"s disease, I was fascinated to explore the science behind this molecule that date

Alzheimer’s doesn’t just “happen” later in life—it’s a slow, silent process that can begin decades before symptoms appear. In this solo episode, we challenge the myth that Alzheimer’s is purely genetic, and break down what the science really says about your risk. I explore the role of the APOE4 gene, how it interacts w

Testosterone is often misunderstood as a male-exclusive hormone, but did you know that women have four times more testosterone than estrogen? In this episode, I sit down with leading urologist and sexual health expert Dr Rena Malik to uncover the critical role testosterone plays in cognitive function, energy levels, mu

In today"s episode I am kicking off a 10-part series, "Women"s Guide to Alzheimer"s Disease," focusing on understanding the complexities of the brain. Delve into the basics of neurons, synaptic connections, and the essential role of vascular health in cognitive function.  Discover how lifestyle factors contribute to Al