Education

Top episodes in Education

Pete Mockaitis & Ethan Kross 17 Apr 2025 • EN

1050: How to Shift Your Mood and Keep Your Cool with Dr. Ethan Kross

Ethan Kross shares simple, science-backed tools for managing your emotions.  — YOU’LL LEARN —  1) When avoidance is actually helpful  2) Effortless strategies for quickly shifting your mood  3) The emotional regulation framework used by the Navy SEALs  Subscribe or visit AwesomeAtYourJob.com/ep1050 for clickable versio

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What if your anxiety isn’t fear, and your trauma might not be real? Dr. Lisa Feldman Barrett reveals how your brain creates emotional illusions. Dr. Lisa Feldman Barrett is a Professor of Psychology and among the top 0.1% of most cited scientists for her revolutionary research in psychology and neuroscience. She is als

126 min
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Ryan Holiday & Daniel Pink 12 Apr 2025 • EN

How Regret Can Propel You Forward | Daniel Pink (PT. 2)

In today’s Part 2 episode, award-winning author Daniel Pink joins Ryan to explore how fear of regret, awkwardness, and failure hold us back—and how embracing a 'shots on goal' mindset can be life-changing. Dan opens up about how he reframed a personal regret to shape his future choices, while Ryan shares what he sees a

39 min
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Ryan Holiday & Daniel Pink 09 Apr 2025 • EN

How Regret Can Propel You Forward | Daniel Pink (PT. 1)

We all experience regret, but what if we could turn it into an advantage? Best-selling author Daniel Pink joins Ryan to reveal how regret isn’t just a painful emotion—it’s a powerful tool for growth, better decision-making, and a more fulfilling life. They talk about the challenge of juggling work and family, the surpr

42 min
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Do you feel selfish, anxious, or even guilty just for saying “no”? You’re not alone — and it’s not your fault. In this eye-opening conversation, Kwame sits down with psychologist, author, and TED speaker Guy Winch to unpack the deep psychological roots behind our fear of rejection, the guilt of boundary-setting, and th

33 min
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Can you make someone like you in seconds? Vanessa Van Edwards returns with the science-backed secrets of dating and likeability - tested in real-life dating scenarios for the very first time.  Vanessa Van Edwards is the founder of ‘Science of People’, a platform that gives people skills to improve communication and lea

129 min
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