Solutions for Anxiety in Real Life with Dr. Caroline Leaf

Episode Summary In this engaging conversation, Kimberly Snyder interviews Dr. Caroline Leaf, a renowned neuroscientist and author, about her latest book, 'Help in a Hurry.' They explore the profound distinction between the mind and the brain, emphasizing the importance of understanding the non-conscious mind and its role in managing thoughts and emotions. Dr. Leaf shares practical tools for self-regulation, particularly in moments of stress and regret, and discusses the impact of our thoughts on our physical health. The conversation highlights the power of self-awareness and the ability to create positive energy in the world. EPSIODE SPONSORS:  MOMENTOUS OFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That’s code KIMBERLY at livemomentous.com for 35% off your first subscription. USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription. GLOW GREENS POWDER OFFER: OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.  USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order.  Chapters: 00:00 Introduction to Dr. Caroline Lee and Her Work 02:53 The Mind vs. The Brain: Understanding the Distinction 06:00 The Non-Conscious Mind: Tapping into True Self 08:48 The Role of Thoughts in Shaping Reality 12:05 The Tree Analogy: Visualizing Mind and Brain Connections 15:00 Managing Emotions and Patterns for Mental Strength 18:00 Practical Tools for Overcoming Emotional Challenges 20:47 Conclusion: Integrating Techniques for Mind Management 23:05 The Power of 63 Seconds 24:58 Self-Regulation Techniques for Emotional Control 27:46 Understanding and Managing Regret 30:08 Practical Tools for Emotional Clarity 32:50 Breathing Techniques for Stress Relief 35:38 The Camera Technique for Perspective 38:41 Harnessing Personal Power for Positive Change 44:57 Introduction to Intimacy and Sexuality Coaching 46:42 The Power of Partnership in Coaching 49:05 Dismantling Masks and Embracing Vulnerability 52:49 Body Image and Sexual Confidence 55:45 Cultivating Erotic Energy and Self-Expression 58:29 The Connection Between Sexual Energy and Overall Wellness 01:01:08 Healing from Shame and Cultural Beliefs 01:04:30 Daily Practices for Sexual Energy and Connection 01:07:32 Navigating Pornography and Intimacy in Relationships 01:08:00 Exploring Intimacy Through Pornography 01:09:03 The Connection Between Vulnerability and Sexuality 01:12:47 Overcoming Blocks to Sexual Energy 01:16:52 The Evolution of Sexual Desires Over Time 01:20:14 Understanding Trauma and Fantasy in Sexuality 01:24:40 Empowerment Through Self-Connection and Healing See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.