![Louisa Nicola](/ufaces/louisa.nicola@1x.jpg)
Louisa Nicola's Interviews
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Brain Expert's Routine: Supplements & Habits to Transform Your Sleep, Mood & Health with Louisa Nicola, Neurophysiologist
It's true, women need more sleep than men, and hormonal changes throughout our lives can make it challenging to get the deep sleep we need. In today's episode, we dive into sleep and other ways we can optimize our brain health, emotional resilience and overall longevity through our daily habits. In this episode you’ll
#345: The BEST FOODS To Eat To Prevent Alzheimer's Disease | Max Lugavere
Max Lugavere is a science journalist and New York Times bestselling author on a mission to help people feel better, live longer, and maximize their brain health by optimizing their diet. Sponsors: BioProtein Technology - Use code LOUISA to save 10% - https://www.bioproteintech.com/shop/biopro-plus-cortisleepZocDoc- Use
Importance of Sleep, Preventing Dementia & Ways to Enhance Brain Health I Louisa Nicola
Louisa Nicola comes to the show to discuss the importance of sleep, preventing dementia, and ways to enhance brain health. APPLY TO BE ON THE PODCAST: https://forms.gle/D2cLkWfJx46pDK1MA BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com SPONSORS: Deposyt Payment Processing: https://www.deposyt.com/seankelly LIS
93 — How Exercise Improves Your Mental Health with Neurophysiologist Louisa Nicola
It's well known that physical activity can improve your mental health. But how much exercise do you really need? What exercise is best for your psychological well-being? Can going for a walk really combat depression? Those are just some of the questions we'll cover with neurophysiologist Louisa Nicola. Louisa founded N
#333: BLOODWORK 101: How To Interpret Your Blood Panels & Which Blood Markers Are Most Important For Health | Dr Casey Means & Dan Garner
On today"s episode, we"re simplifying bloodwork. Discover how to interpret your results for improved health, leveraging technology and personalized insights. We dive into the intricacies of bloodwork from Vitamin D levels, to how to interpret Cholesterol levels, read your ApoB levels, and much more. Today"s episode fe
#328: Amy Morin on How To Stop Feeling Sorry For Yourself, End Your Anxiety & Build Massive Confidence
Today"s episode guest is Amy Morin. Amy is not only a psychotherapist and mental strength trainer but also the acclaimed host of the "Mentally Stronger With Therapist Amy Morin" podcast. She has achieved international fame as a bestselling author. Her works, notably "13 Things Mentally Strong People Don’t Do," have bee
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