Louisa Nicola's Interviews
Importance of Sleep, Preventing Dementia & Ways to Enhance Brain Health I Louisa Nicola
Louisa Nicola comes to the show to discuss the importance of sleep, preventing dementia, and ways to enhance brain health. APPLY TO BE ON THE PODCAST: https://forms.gle/D2cLkWfJx46pDK1MA BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com SPONSORS: Deposyt Payment Processing: https://www.deposyt.com/seankelly LIS
93 — How Exercise Improves Your Mental Health with Neurophysiologist Louisa Nicola
It's well known that physical activity can improve your mental health. But how much exercise do you really need? What exercise is best for your psychological well-being? Can going for a walk really combat depression? Those are just some of the questions we'll cover with neurophysiologist Louisa Nicola. Louisa founded N
#333: BLOODWORK 101: How To Interpret Your Blood Panels & Which Blood Markers Are Most Important For Health | Dr Casey Means & Dan Garner
On today"s episode, we"re simplifying bloodwork. Discover how to interpret your results for improved health, leveraging technology and personalized insights. We dive into the intricacies of bloodwork from Vitamin D levels, to how to interpret Cholesterol levels, read your ApoB levels, and much more. Today"s episode fe
#328: Amy Morin on How To Stop Feeling Sorry For Yourself, End Your Anxiety & Build Massive Confidence
Today"s episode guest is Amy Morin. Amy is not only a psychotherapist and mental strength trainer but also the acclaimed host of the "Mentally Stronger With Therapist Amy Morin" podcast. She has achieved international fame as a bestselling author. Her works, notably "13 Things Mentally Strong People Don’t Do," have bee
Habits of High Performing People, Why Sleep is the Best Health Hack and How to Prevent Alzheimers with Neurophysiologist Louisa Nicola, MMed, BSc
Neurophysiologist and human performance coach, Louisa Nicola is the founder and head performance advisor of Neuro Athletics – a consulting firm that boasts the best athletes in the world. By using science-driven data from EEG scans, labs tests, and cognitive assessments, Louisa has a first-class ticket inside the brain
Why You Need to Measure Your Testosterone Levels | Saad Alam
Today we"re going to be diving into testosterone. I know there"s a lot of noise on social media right now pertaining to the global decline in testosterone for males. While social media can provide a great source of information, there"s also a lot of misinformation. This episode’s guest is Saad Alam, Co-Founder and CEO
Podcasts with Louisa Nicola
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