Mentally Stronger with Therapist Amy Morin
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like Google, Under Armour, and NBC how to grow mentally stronger. Amy’s personal journey with grief (she lost her mother at 23, became a widow at 26, and lost her father-in-law shortly after), inspired her to take a deep dive into what it takes to build mental strength. And now, she’s sharing what she’s learned along the way. Unlike other shows, "Mentally Stronger" provides a unique blend of research-backed strategies, stories of mental strength, and therapist-approved strategies that will empower you to overcome challenges and thrive. Each episode offers practical, actionable insights from Amy and her conversations with world-class experts, successful entrepreneurs, and influential thought leaders. Discover the secrets to mastering your mindset, boosting emotional intelligence, and building habits that lead to lasting success. Stick around for "The Therapist's Take" at the end of each guest interview and tune in for "The Friday Fix" for quick exercises to enhance your mental strength. Whether you're facing personal struggles, struggling with mental health, or striving to get the most of your life, "Mentally Stronger" is your essential guide to achieving mental strength. Join Amy on this transformative journey and become the master of your own mind. And the fun part is, she records the show from a sailboat in the Florida Keys!
Show episodes
210 — Reverse Aging: Science-Backed Mental Strategies That Make You Look and Feel Younger
What if your mind could reverse aging? Well, research shows mindset plays a major role in your physical health and your appearance as you grow older. The famous Counterclockwise Experiment shows that your mindset has the power to rewind the clock. Other studies have also shown that specific mental strategies could be t
209 — The Money Talk Every Couple Needs to Have with Ramit Sethi
Do finances cause stress in your relationship? Have you and your partner avoided conversations about money? Or are you stuck arguing over small expenses like groceries and takeout? Money is one of the most significant sources of conflict in relationships, but it doesn’t have to be. Personal finance expert Ramit Sethi,
When anxiety creeps in slowly (or skyrockets suddenly), you're going to want fast relief. With the right tools, you can calm yourself down right away. Anxiety is one of the most common mental health challenges, but often the advice given for managing it is long-term lifestyle changes that feel out of reach when you're
207 — The Mindset Shift That Will Change Your Life — and How to Start Right Now with Dr. Scott Barry Kaufman
What if breaking free from a victim mindset could help you move forward so you can reach your greatest potential? Whether you're convinced your self-esteem is too low to change or you believe you're a victim of your past mistakes, you can take steps to change your narrative. Dr. Scott Barry Kaufman is a professor of ps
When life feels overwhelming, it’s easy to assume the answers are out of reach. But sometimes, the solution to your biggest problem is one you already have. Often, when we’re stuck, it’s not because we lack strength or resources—but because our emotions cloud our judgment and make it hard to see a way forward. The good
205 — The Hormone - Mental Health Connection: What Doctors Aren’t Telling You with Dr. Erika Schwartz
What if the key to unlocking your best mental and physical health lies in a part of your self-care routine that’s been overlooked? Your hormones impact everything from your mood and energy to your brain health and longevity. Today’s guest, Dr. Erika Schwartz, is a pioneer in hormone health and the founder of Evolved Sc
