Mentally Stronger with Therapist Amy Morin
Mental strength is the key to improving your mental health and living your best life. When you grow mentally stronger, you'll be able to overcome self-doubt, manage your emotions, and feel confident in your ability to reach your goals. Join Webby award-winning host Amy Morin, a psychotherapist and international best-selling author to learn the tools, tips, and strategies that will help you think, feel, and do your best in life. On Mondays, she interviews experts, authors, entrepreneurs, athletes, musicians, and celebrities about the strategies they use to overcome the biggest battle we all face — the battle within our own minds. She then breaks down their strategies in "The Therapist's Take" section of the episode so you can apply their strategies to your own life. Every Friday, she shares "The Friday Fix," a weekly segment offering quick exercises straight from her therapy office that can help you grow mentally stronger today. Whether you're struggling with your mental health or you want to take your life to the next level, this show is for you! Subscribe to Mentally Stronger Premium- Get bonus episodes and exclusive content while also supporting the show.
60 — Face Fear and Embrace Uncertainty So You Can Live a Good Life with Best-Selling Author Jonathan Fields
What gets in your way of living a good life? Too often we think things like money, achievement, or popularity will lead to happiness. But those things often leave us feeling empty. Jonathan Fields, a speaker, author, and host of the podcast Good Life Project, is known for his work on living a meaningful and fulfilling
Negative people should get the least of our energy. But we often think about them, complain about them, and invest a lot of energy in them. Whether it's a difficult colleague or a family member who tries to drag you down, cutting these people out of your life isn't always an option. Fortunately, once you recognize you'
58 — How to Beat the Odds and Live Your Dreams with Astronaut Mike Massimino
Do you give up when an obstacle seems too big to overcome? Have you abandoned a dream because you thought it was impossible? If so, Mike Massimino has some strategies for perseverance that you might like. Mike is a former NASA astronaut who flew on two space shuttle missions to repair the Hubble Space Telescope. But hi
57 — Stressful Holiday Season? How to Manage Your Mental Health
The holidays are stressful. Many people report worsening mental health. This time of year is far from the happiest time of year for many people. In fact, many people report they feel sad, lonely, and stressed during the holidays. If you're struggling, you're not alone. Here are five things you can do to manage your men
AMA #1 - My affair cured my depression but no one knows why I'm better. What do I do now?
Welcome to the preview of the first Ask Me Anything (AMA), which is part of Mentally Stronger Premium. A listener says an affair with a co-worker made her depression better. But she never considered herself someone who would "cheat." Now, she wants to know how it's possible that cheating made her feel better and how sh
56 — Difficult Conversations Every Parent Should Have with Their Kids featuring Dr. Robyn Silverman
It's tough to talk to kids about things like sex, drugs, money, death, friends, and social media. It feels awkward and we often don't know what to say. Fortunately, Dr. Robyn Silverman knows how to talk to kids about anything. Some of the things she talks about today are: The important conversations most parents ignore