What gets in your way of living a good life? Too often we think things like money, achievement, or popularity will lead to happiness. But those things often leave us feeling empty. Jonathan Fields, a speaker, author, and host of the podcast Good Life Project, is known for his work on living a meaningful and fulfilling

Do you give up when an obstacle seems too big to overcome? Have you abandoned a dream because you thought it was impossible? If so, Mike Massimino has some strategies for perseverance that you might like. Mike is a former NASA astronaut who flew on two space shuttle missions to repair the Hubble Space Telescope. But hi

<![CDATA[ Long-term partnerships can be one of life’s greatest achievements. But couples who have been together for many years, may succumb to bad habits that inhibit the growth of a healthy relationship. These bad habits, with some awareness and problem resolution skills, can alter the trajectory of a relationship and

Your brain health is affected by everything from how much sleep you get to how much time you spend on your digital devices. However, most people don't spend much time thinking about improving their memory or accelerating learning. Instead, we attribute trouble learning to not being smart enough or blame memory gaps on

Our guest is Amy Morin, psychotherapist and author of "13 Things Mentally Strong People Don't Do'" an international bestselling book that is being translated into more than 25 languages, as well as "13 Things Mentally Strong Parents Don't Do".  Her TED talk, "The Secret of Becoming Mentally Strong", has had more than 1

Change is tough. Whether you're trying to change a habit or you're trying to adapt to a changing workplace, you might waste a lot of energy resisting change. Best-selling author Brad Stulberg says we can learn to navigate life's challenges. And when we do, we're able to thrive in the face of change. Some of the things