It's well known that physical activity can improve your mental health. But how much exercise do you really need? What exercise is best for your psychological well-being? Can going for a walk really combat depression? Those are just some of the questions we'll cover with neurophysiologist Louisa Nicola. Louisa founded N

Narcissists are everywhere. And whether your boss is a narcissist, or you're in a relationship with one, their behavior can take a toll on you if you're not prepared. Fortunately, there are steps you can take to stay mentally strong when they're trying to manipulate you, they're blaming you, and they're acting out. Dr.

Amy Morin is a renowned psychotherapist and bestselling author of 13 Things Mentally Strong People Don’t Do, which has been translated into over 40 languages and is a USA Today Bestseller. Amy also gave an award-winning TED Talk called The Secret of Becoming Mentally Strong, which is one of the most-viewed TED Talks of

Today"s episode guest is Amy Morin. Amy is not only a psychotherapist and mental strength trainer but also the acclaimed host of the "Mentally Stronger With Therapist Amy Morin" podcast. She has achieved international fame as a bestselling author. Her works, notably "13 Things Mentally Strong People Don’t Do," have bee

Amy Morin made a name for herself with a blog that caught fire followed by a Ted Talk that caught fire. In both instances she wrote and spoke about what mentally strong people DON'T do. Avoid these pitfalls, she says, and you'll deal with life's inevitable adversity much better. In today's show I ask her to apply this

We all have things that scare us. And it’s not because we’re doing life wrong; fear, in and of itself, is a normal emotion. So then what do we do with it? That's really what this series, For the Love of Facing Your Fears, is all about. Today’s guest will be walking us through some strategies on facing our fears in a he