HOT FLASHES & COOL TOPICS

Join us for an other incredible conversation with actress and vibrant women over 50, Annette O'Toole. At a very young age, she started her career as a dancer, then theatre actress and has now appeared in over 40 series.  Her most recent role is Mayor Hope McCrea on Nextflix's longest running drama Virgin River.  We als

"It's Not Your Job to Like Me, It's Mine." Byron Katie The need to people please is our discussion for this week's Cool Topics Series. Are you a people pleaser? Most of us will answer yes. We say yes before thinking about our own needs.  We put everyone else above us on our list of priorities.  We often seek acceptance

Are you familiar with the term Hormesis? Simply put, Hormesis is a when you body responds in a positive way to low and quick bursts of stress. This week, we are speaking with Harvard Trained Internal Medicine Physician and Researcher, Dr. Sharon Horesh Bergquist. In her new book, THE STRESS PARADOX: Why You Need Stress

"Creativity is our birthright." Author/Poet Maggie Smith Do you notice in midlife that you have stories and wisdom to share but maybe you don't know how to express them on paper?   Our guest this week is NYT Best Selling Author and Poet, Maggie Smith.  Maggie's new book, DEAR WRITER: Pep Talks & Practical Advice for th

We continue our conversation with the amazing actress Elizabeth Perkins. From her start in theater to her iconic roles in Big, Miracle on 34th Street and Weeds, she shares how these characters changed the trajectory of her career.  She also talks who was the original lead in Big, and it wasn't Tom Hanks. Elizabeth has

Elizabeth Perkins is an iconic actress and producer that we are thrilled to have join us this week for a two part episode. (Wednesday and Friday). Elizabeth Perkins has entertained the world through her roles in movies, tv and stage.  From Big to Weeds, her talent is boundless.  At this stage of life, she is now callin