HOT FLASHES & COOL TOPICS

Updated: 30 May 2025 • 360 episodes
hotflashescooltopics.podbean.com

The podcast voice for women in midlife and beyond. We talk about everything to do with this time of life from relationships and careers, women’s health and wellness to celebrity interviews. New episode every Wednesday.

Show episodes

We continue our conversation with the amazing actress Elizabeth Perkins. From her start in theater to her iconic roles in Big, Miracle on 34th Street and Weeds, she shares how these characters changed the trajectory of her career.  She also talks who was the original lead in Big, and it wasn't Tom Hanks. Elizabeth has

27 min
00:00
27:07
No file found

Elizabeth Perkins is an iconic actress and producer that we are thrilled to have join us this week for a two part episode. (Wednesday and Friday). Elizabeth Perkins has entertained the world through her roles in movies, tv and stage.  From Big to Weeds, her talent is boundless.  At this stage of life, she is now callin

40 min
00:00
40:29
No file found

Last week's episode shared how to break up with friends.  This week, we are talking about making new ones.  Our guest this week is AARP's Executive Editor of The Girlfriend and The Ethel, Shelley Emling.  The Ethel's new Gathering Groups are a modern and easy way for women 55+ to make new female friends and build a sup

34 min
00:00
34:33
No file found

Breaking Up is hard to do, especially when it is with a friend. On this Cool Topics YouTube Episode, we discuss the best ways to break up with a friends that honor the friendship you had while standing firm in the boundaries you need.  People come into our lives for a reason, a season or a lifetime.  It is ok to say th

36 min
00:00
36:05
No file found

We can easily get overwhelmed with the conversations around toxins in the environment, our food, and skincare. What to avoid?  What is safe? This week, we invited Dr. Aly Cohen to explain what is happening when we re exposed to these chemicals. In her new book, DETOXIFY: The Everyday Toxins Harming Your Immune System a

53 min
00:00
53:49
No file found

We all remember Alison Arngrim as the mean bully Nellie Oleson on Little House on the Prairie.  However, we didn't know the rest of her story. Join us this week as we have a light hearted conversation with Alison Arngrim.  From stories of her Hollywood family upbringing, her time on Little House, her book and her succe

50 min
00:00
50:06
No file found

Show participants