Rupy Aujla's Interviews
#267 Think clearer and stay sharp with these brain health strategies from Neurophysiologist Dr Louisa Nicola
According to Alzheimer's research UK, over 50% of everyone listening to this podcast will be affected by dementia by either contracting the disease ourselves, caring for somebody with the disease or both. Dementia is due to impact 130 million people globally by 2050, and today it is the biggest killer in the UK. But we
#266 Why consciousness is important to health, vitality and a happy life with Prof Anil Seth
This podcast is primarily about nutrition and lifestyle, so why should we care about consciousness and self awareness? This is something I put today to Professor Anil Seth, a neuroscientist who has pioneered research into the brain basis of consciousness for more than twenty-five years. He is Professor of Cognitive and
#220 Menopause and South Asian women with Chef Romy Gill MBE
Chef Romy Gill MBE, who is a dear friend, is on the podcast today sharing her culinary wisdom, her energy and passion for food as well as her voice for women of colour and the stigma that still surrounds the menopause. Romy is a celebrity Indian chef, food and travel writer and broadcaster. She was the owner and head c
Fasting is one of the hottest topics at the moment and I had the pleasure of sitting down with Dr Mindy Pelz to dive into this fascinating area. Like I always say to people, fasting is potentially a phenomenal, multifunctional tool that we can use to improve our immune system and our metabolic health. But the dose of
BONUS Food for Mood with Dr Michael Dixon & Dr Uma Naidoo
Should we be reaching for the dinner plate before the pill bottle when treating mental illness? Well my next guests certainly think so. Dr Michael Dixon and Uma Naidoo are back on the podcast talking about the Food for Mood campaign, an idea that literally started around the King’s dining table last year! This idea of
312: The Top Foods to Eat Every Day to Lose Weight and Balance Your Blood Sugar | Rupy Aujla, MD
Dr. Rupy Aujla is a medical doctor and the creator of The Doctors Kitchen, a popular platform that promotes evidence-based nutrition and lifestyle modifications to improve overall health. Dr. Rupy hosts the podcast The Doctor's Kitchen Podcast, and has published several books, including his latest, Doctor's Kitchen 3-2
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