Rupy Aujla

Rupy Aujla

18 Interviews

Rupy Aujla's Interviews

According to Alzheimer's research UK, over 50% of everyone listening to this podcast will be affected by dementia by either contracting the disease ourselves, caring for somebody with the disease or both. Dementia is due to impact 130 million people globally by 2050, and today it is the biggest killer in the UK. But we

109 min
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01:49:49
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This podcast is primarily about nutrition and lifestyle, so why should we care about consciousness and self awareness? This is something I put today to Professor Anil Seth, a neuroscientist who has pioneered research into the brain basis of consciousness for more than twenty-five years. He is Professor of Cognitive and

115 min
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01:55:58
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Rupy Aujla & Romy Gill 01 Nov 2023 • EN

#220 Menopause and South Asian women with Chef Romy Gill MBE

Chef Romy Gill MBE, who is a dear friend, is on the podcast today sharing her culinary wisdom, her energy and passion for food as well as her voice for women of colour and the stigma that still surrounds the menopause. Romy is a celebrity Indian chef, food and travel writer and broadcaster. She was the owner and head c

59 min
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Rupy Aujla & Mindy Pelz 04 Oct 2023 • EN

#216 Fasting for Women with Dr Mindy Pelz

Fasting is one of the hottest topics at the moment and I had the pleasure of sitting down with Dr Mindy Pelz to dive into this fascinating area.  Like I always say to people, fasting is potentially a phenomenal, multifunctional tool that we can use to improve our immune system and our metabolic health. But the dose of

121 min
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02:01:34
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Rupy Aujla & Uma Naidoo 18 Sep 2023 • EN

BONUS Food for Mood with Dr Michael Dixon & Dr Uma Naidoo

Should we be reaching for the dinner plate before the pill bottle when treating mental illness? Well my next guests certainly think so. Dr Michael Dixon and Uma Naidoo are back on the podcast talking about the Food for Mood campaign, an idea that literally started around the King’s dining table last year! This idea of

44 min
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Dr. Rupy Aujla is a medical doctor and the creator of The Doctors Kitchen, a popular platform that promotes evidence-based nutrition and lifestyle modifications to improve overall health. Dr. Rupy hosts the podcast The Doctor's Kitchen Podcast, and has published several books, including his latest, Doctor's Kitchen 3-2

79 min
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01:19:06
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Podcasts with Rupy Aujla

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