The Emma Guns Show
If you're in the mood for a deep and meaningful then this is the podcast for you. Every week, broadcaster and journalist Emma Gunavardhana has an intimate conversation with her guest about the risks they've taken, struggles they've had to overcome, successes they are proud of and much more before they tell us about a time when they were wrong, and what they learned from it. Watch clips from the show on Youtube The Emma Guns Show Follow Emma on Instagram @emmaguns Join the podcast's Facebook group The Emma Guns Show | The Forum Hosted on Acast. See acast.com/privacy for more information.
Show episodes
Ask Me Anything | Weight Loss, Strength Training, Perimenopause and Intermittent Fasting
✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 Ask Me Anything | Weight Loss Edition | The Emma Guns Show 📝 I've been receiving a lot of questions via Instagram, Youtube and my Substack to go into a little more detail about my current weight loss challenge, so I opened up questi
Is Ozempic Cheating? Plus, intermittent fasting, supplements and how to handle injury.
✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 Is Ozempic Cheating? | The Emma Guns Show 📝 Two months into this effort to lose body fat and gain lean muscle and progress is being made, but there have been some bumps along the way, including some accusations that I'm 'anti Ozempi
I Really Messed Up! | Falling off 'the wagon', alcohol and weight loss plus the importance of having a routine to come back to.
✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 I Really Messed Up! | The Emma Guns Show 📝 LI mean, I didn't really but it'd be easy to look at the change in my weight and assume I had, right? Instead, this challenge is proving to me what makes me feel good and also giving me a '
✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 How rude? | The Emma Guns Show 📝 People have some nerve, don't they? But seeing as someone on social media - faceless account, of course! - has accused me of having a restrictive eating disorder, let's talk about it. For the record,
✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 I Can't Believe I did this for 40 hours! | The Emma Guns Show 📝 Here's an update for you. My weight loss progress and an unexpected challenge within a challenge - a mega fast! 📰 Please don't attempt to fast until you have consulted
✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 This Feels AMAZING! | The Emma Guns Show 📝 Sure, we had an iffy start but I have been in 'the zone' and as well as a result on the scale, there have been some non-scale victories that are worth mentioning. 📰 Plus, it's time to look
