The Emma Guns Show

Updated: 10 Sep 2025 • 1021 episodes
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If you're in the mood for a deep and meaningful then this is the podcast for you. Every week, broadcaster and journalist Emma Gunavardhana has an intimate conversation with her guest about the risks they've taken, struggles they've had to overcome, successes they are proud of and much more before they tell us about a time when they were wrong, and what they learned from it. Watch clips from the show on Youtube The Emma Guns Show Follow Emma on Instagram @emmaguns Join the podcast's Facebook group The Emma Guns Show | The Forum Hosted on Acast. See acast.com/privacy for more information.

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I'm reading two snippets from the internet to you today. One, from the brilliant Holly Tucker about podcasts and why she believes they are so strong as an audio-only medium and secondly something I read on Substack about how to properly relax. I'd love to hear your thoughts on both of these. Hey! Why not share your tho

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It’s handy to look on the bright side of life, right? Who doesn’t love an optimist? But, what if by always looking for a fix or the silver lining, you’re actually invalidating perfectly reasonable and logical emotions. More than that, what if being positive is actually making you toxic? In this conversation with Whitne

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Sure, I may be a little late to the party on this one but when Rylan Clark spoke about immigration on This Morning, why did no one in government use the opportunity to state facts and finally put to bed some of the falsehoods and misconceptions around asylum seekers and immigration? I'd love to hear your views on this.

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Raphael Rowe has every right to be the most bitter man in Britain. Convicted for a crime he didn’t commit, despite eye-witness evidence that couldn’t have possibly put him near the scene of the crime, Raphael spent 12 years in prison with no hope of parole.  While his story is jaw-dropping, it’s actually Raphael’s reso

62 min
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You could be fooled into thinking Keeley Hazell’s memoir, Everyone’s Seen My Tits, would be a nostalgic romp through the Noughties, featuring salacious gossip and saucy behind-the-scenes insights from a time when the Red Tops - the tabloid newspapers - loomed large.  What you actually get is a soul-bearing account of w

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I recently stopped watching TV in the mornings, and it surprised me how much calmer and more spacious my day felt. It made me realise how many little habits quietly drain our time and attention, often without us noticing. In this episode, I’m exploring the hidden ways our hours get pinched, and sharing small, gentle sw

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