In this Bullet Points episode, we revisit my conversation with Andy Puddicombe from 2019 where he explained exactly what meditation is and how it can benefit anyone who tries it. Listen to the full conversation with Andy here: Andy Puddicombe on The Emma Guns Show. To join the closed Facebook group for the podcast clic

2021 has arrived, and with it — a lot of us are setting some big goals as well as new year's resolutions. This week on Hurdle, I'm releasing five back-to-back episodes as a part of the "In Focus" series, chatting with top experts about some of the most popular, frequent topics in wellness that many set goals around tim

Andy Puddicombe is the co-founder and voice of the @headspace app and he came on the show in March 2019 to share his wisdom on meditation and mindfulness.  It’s estimated 1 in 6 people are currently struggling with their mental health so it seemed timely to re-share my conversation with Andy. As we conclude 2020 and re

The co-founder of guided meditation app Headspace, Andy Puddicombe talks about the years he spent training to be a monk, how he ended up in Silicon Valley, and why he’s on a mission to take meditation to the masses. He also reveals whether he, the embodiment of calmness, ever gets angry. Learn more about your ad-choice

Joe Wicks wants to know: What’s the one thing that makes life better? Joe loves finding ways to boost his mental and physical health, so he’s asking some of his inspiring mates about their secret to physical and mental happiness. Whether it’s a freezing cold shower, walkies with the dog, or a sneaky post-lunch nap, eve

As people around the world are self-isolating during the coronavirus pandemic, many are turning to technology to de-stress or practice mindfulness? Maybe you've heard of mindfulness and wondered what it means. This week, we are revisiting a conversation with Andy Puddicombe, who says meditation is the way to achieve mi