Hurdle
Join me, Emily Abbate, every Monday and Friday for a good time. Hurdle is a wellness-focused podcast where I sit down with inspiring individuals to talk about everything from their big wins to how they’ve gotten through some of life’s toughest moments. On the show, you can expect vulnerability, motivation, and candid discussions with everyone from top athletes to aspiring entrepreneurs on what it really takes to follow your passions. My mission is simple: To inspire you to be your best self, move with intention — and have some fun along the way. Tell me: What's your #hurdlemoment?
Show episodes
When your “why” is strong enough, you get into a place where you’re willing to work hard to remove the “but” and the “if.” Some interesting takeaways from an interview I did yesterday here in Paris, and answering a listener question about how I got into podcasting in the first place. SOCIAL @emilyabbate
298. Embracing The Pivot: Dominique Scott On Running Her Own Race & The Bravery Of Trying Something New
Happy Boston Marathon Monday, Hurdlers! Toeing the start line this morning is our guest for today, Adidas pro runner Dominique Scott. The South Africa native moved to the United States to run at the University of Arkansas, where she became a 5x NCAA champion, 12x All American, and 10x SEC champion. After graduation, sh
Made a decision this morning that changed the trajectory of my day for the better. Sharing about how you can do the same, and answering a listener question about how to find motivation in the mundane of the day to day. SOCIAL @emilyabbate @hurdlepodcast MENTIONED
297. For When You Don't Want To: Erin Azar Shares Helpful Hacks To Show Up & Move On Your Toughest Days
This week I'm welcoming Erin Azar, also known as @immrsspacecadet on social media, to the podcast and we talk all about hacks to get you out the door to move your body. Erin shares her tips for showing up when you don’t want to, why an accountability partner can make all the difference, and why choosing the right gear
5-MINUTE FRIDAY: On Manifestation, Setting Goals That Scare Me & Sharing Them Out Loud
Didn't expect to cry talking about this one, but here we are. Talking about how it feels to aim high, be proud of myself despite the hurdles, and push forward during tough moments of comparison. SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE Nike Boston
296. Finding Inner Peace: Rebeckah Price On How To Combat Stress & Come Back To Calm
Open up your notes app or grab a pen and paper because Nike global trainer and yoga teacher Rebeckah Price is back on Hurdle. Centering our conversation around combating stress and how to come back to calm, Rebeckah offers so many good nuggets of advice when life feels hectic. We talk about the importance of movement a
