Gretchen Rubin is an author and podcaster with a passion for helping people become happier. One of the biggest lessons she's learned in her decades-long study of the subject is that there's no one-size-fits-all hack to finding happiness. Gretchen talks with Maya about how important it is to tailor our approach based on

Hey Heal Squad, in this episode, we dive deep into the pursuit of happiness. Our guest, Gretchen Rubin, a renowned happiness expert and New York Times bestselling author, shares valuable insights and practical strategies to help you find and maintain your happiness. Here are the five biggest lessons and impactful momen

In this Inspiration Loves Company episode, we welcome bestselling author on happiness and human nature, Gretchen Rubin, to explore her latest book, Life in Five Senses. Gretchen shares her revelatory journey exploring the five senses as a path to a happier, more mindful life. She’ll inspire you with thoughtful insights

This is an episode from a podcast we think you'll love. It's called How To! and it's from Slate Podcasts. Earlier this year, our listener, Rell, nearly failed a promotion. Not because she was unprepared or unqualified, but because she didn’t maintain enough eye contact with the interviewers. Rell’s eye hasn’t been full

We live in a fast-paced world with long to-do lists and Google Calendars that are scheduled out down to the minute. Every day, we’ve got errands to run, meetings to attend, kids to raise, homes to clean, and money to make — and it can be all too easy to hustle from one goal to the next, without taking a second to pause

These Heal Squad All Stars have dedicated their lives to understanding and sharing the elusive keys to living a fulfilled and joyful existence, delving into topics that have intrigued philosophers, scientists, and seekers of truth for centuries: the key to happiness. What does happiness mean, and how can we cultivate l