Life Kit

Updated: 31 Mar 2025 • 953 episodes
www.npr.org/podcasts/510338/all-guides

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

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Ibuprofen, acetaminophen, and aspirin — there are many over-the-counter pain medications available, but are they all the same? And how much should you really take? In this episode, a doctor and pharmacists cover your drug options, including side effects, dosage and what to reach for the next time you have a headache or

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There are a lot of benefits to raising a child speaking two or more languages: a better understanding of their culture and their relatives, cognitive benefits and expanded job opportunities. But raising a kid is hard enough in one language. How can a parent be expected to do it in two or more? Reporter Julia Furlan exp

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There are things we're supposed to do routinely for our health: brush our teeth, shower and exercise. There's a version of that for financial health too. We'll talk about those tasks — and go beyond the number-crunching to explore how our mental health affects our finances. This episode originally published August 15,

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You might know the basics of car safety, like buckling your seatbelt or using your turn signal. But what do you do in car emergencies? This episode, Hector Carias, an officer with the California Highway Patrol, breaks down how to handle emergency situations. Learn more about sponsor message choices: podcastchoices.com/

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It's important to exercise as we age. Regular movement can help not just with cardiovascular health and maintaining muscle mass — it can also foster community. Juana Summers, co-host of NPR's All Things Considered, speaks with older exercisers about what motivates them to stay active. Learn more about sponsor message c

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About 60% of Americans have some money in the stock market — and the markets are not doing great. Your knee-jerk reaction might be to sell. But experts explain why that's not a good idea. This episode originally published October 3, 2022. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privac

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