The 5 AM Miracle: Healthy Productivity for High Achievers

Updated: 15 Dec 2025 • 785 episodes
www.jeffsanders.com/podcast

Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with exclusive bonus episodes at 5amMiraclePremium.com. . To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast. . Want to learn more about podcast sponsorship opportunities? Email → podcastadsales@jeffsanders.com

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Episode Summary I chat with Austin Blake, developer of the Stuff app, about all things productivity, technology, and to-do lists. . Show Notes Page jeffsanders.com/606 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors St

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Episode Summary I share my favorite top 10 productivity apps for getting organized and reduce your stress. . Show Notes Page jeffsanders.com/605a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Stuff → Get 50% off your

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Episode Summary I revisit the E-v-E Ratio (Entertainment vs. Education) and explain how to master any new topic in record time. . Show Notes Page jeffsanders.com/605 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Stuf

31 min
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Episode Summary I discuss Ray Edwards‘ book, Read This or Die!, and how it radically changed my perspective on difficult challenges. . Show Notes Page jeffsanders.com/605a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsor

34 min
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Episode Summary I speak with Max Willis, Chief Innovation & Science Officer from Solaray, about testosterone and men's health. . Show Notes Page jeffsanders.com/604 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Solar

36 min
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Episode Summary I discuss the greatest personal development lesson in history, and you can apply it right now. . Show Notes Page jeffsanders.com/603c . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Solaray → Try Solara

34 min
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