The 5 AM Miracle: Healthy Productivity for High Achievers

Updated: 01 Dec 2025 • 781 episodes
www.jeffsanders.com/podcast

Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with exclusive bonus episodes at 5amMiraclePremium.com. . To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast. . Want to learn more about podcast sponsorship opportunities? Email → podcastadsales@jeffsanders.com

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Episode Summary I speak with Max Willis, Chief Innovation & Science Officer from Solaray, about testosterone and men's health. . Show Notes Page jeffsanders.com/604 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Solar

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Episode Summary I discuss the greatest personal development lesson in history, and you can apply it right now. . Show Notes Page jeffsanders.com/603c . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Solaray → Try Solara

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Episode Summary I share 5 daily habits that can and will radically improve your life — if you commit to them like your life depends on them. . Show Notes Page jeffsanders.com/603b . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our

39 min
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Episode Summary I discuss how to solve a problem in every direction imaginable — a full-immersion, 360-degree, complete, and total solution. . Show Notes Page jeffsanders.com/603a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our

31 min
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Episode Summary I share 12 strategies you can use now to end your year strong and wrap up those bucket list goals from last January. . Show Notes Page jeffsanders.com/603 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors

41 min
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Episode Summary I discuss the nuts and bolts of real progress. It’s not sexy, but it works far better you would ever imagine. . Episode Show Notes jeffsanders.com/602a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors So

38 min
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