Raise your hand if you're somewhere between a little distracted from time to time, to downright all over the place with scattergun-like focus... Me too, me too. And in 2024 when the world is tugging at our attention and splitting it to shorter and shorter intervals, is it any wonder? Well, Nir Eyal is the GOAT (greates

Nir Eyal, a consultant, educator, and author of "Indistractable: How to Control Your Attention and Choose Your Life," delves into his personal journey with distractions and parenting. He highlights the crucial role of mastering distraction control for success in various life aspects. Eyal points out that despite the va

Nir Eyal, Wall Street Journal bestselling author of “Hooked” and "Indistractable”, and Jeremy Au talked about three main themes: 1. Save Your New Year Resolutions: Nir discussed the nature of January 1 resolutions and the high rate of people abandoning their goals. He attributed this to a warped ecosystem of advice tha

Nir Eyal is the author of two best-selling books, Hooked: How to Build Habit-Forming Products and Indistractable: How to Control Your Attention and Choose Your Life. He writes, consults, and teaches at the intersection of psychology, technology, and business. His books have sold over 1 million copies in more than 30 la

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. Nir previously taught as a Lecturer in Marketing at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. Nir co-founded and sold two tech companies since 2003 and was dubbed

In our latest episode of The Most Days Show, we host Nir Eyal, a leading voice on habit formation and attention management. Eyal is best known as the author of "Hooked," a seminal text on building habit-forming products, and more recently, "Indistractable," which delves into techniques for controlling our attention and