Roll With The Punches
Turn life’s hardest hits into wins and make adversity your greatest ally. Has life landed some heavy blows? Join the club - it's all part of the contract, and chances are there’s more to come. Tune in with Tiff Cook, boxer, speaker, and coach, as she speaks to a diverse range of guests from survivors and superstars to scientists and spiritual teachers. At the heart of it all is one burning question: “Why do some people get up stronger after life knocks them down, and what can we all learn from their experiences?” From the real world to the boxing ring, Tiff has danced with unpredictability and challenge, and come out swinging. She’s a catalyst for change, action, and conquering the unexpected. So, if life’s hitting hard and you’re ready to hit back, join our corner and hit subscribe!
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You know when you hit record with a friend and suddenly the conversation cuts straight through the noise? That’s exactly what happened here with Dr. Jodi Richardson. No agenda. No roadmap. Just two curious minds, a million hats, and a whole lot of real-life chit chat. We talk about the merry-go-round of modern life, wh
Menopause gets a bad rap... and rightly so! But it's not all doom and gloom, in fact, not at all if we can prepare for it and get our bodies thriving at this time of our lives. And as this episode title proudly boasts, with less estrogen comes the wonderful state of less giving a f*$k, which can be quite liberating for
Well, I don’t know how we ended up here, but somehow, this episode of Roll With The Punches went deep (maybe too deep) into the intricacies of sleep habits, morning routines, global poo etiquette, and the unexpected life lessons that come from learning new things as an adult. As always when Patrick swoons in our chats
Dr. Paul Conti is back, and we are getting stuck into the real head stuff. Ever feel like life’s charging ahead while your brain’s still trying to process what the hell just happened? Same. Dr. Conti reckons trauma, identity, and mental health all play a bigger role in that than we realise... And given he's one of the
How to Get Out of Your Own Way (Before You Talk Yourself Out of It) | Harps & Tiff - 892
Alright, legends, this one’s a ripper. Harps and I go deep on the self-doubt that creeps in even when you’re nailing it, why we sabotage ourselves over the smallest things, and the mental gymnastics of stepping up to the next level. We also talk about those magic moments that remind us we’re actually not crap… even if
Jem Fuller is back, and as usual, he’s firing on all cylinders as we explore the magic of learning, unlearning, and rewiring how we do life. We get stuck into that sneaky little habit so many of us have (well, I sure bloody do) of rushing for no real reason. You know the one… that feeling of "I’ve got so much to do" e
