Britt Frank, author and licensed psychotherapist, talks about her new book, The Science of Stuck: Breaking Through Inertia to Find Your Path Forward. This week’s Dating Dish is: How Reproductive Rights Impact Dating (according to new OkCupid data). The Dear Damona questions this week is: How much is too much when it co

This week starts off with Sherry vs. the Florida bugs, and then she and Carla answer a Love Fix question on when (if ever) you should go back to an ex. They then welcome Britt Frank, LSCSW, therapist, educator and trauma specialist. Britt speaks and writes widely about mental health myths that keep us stuck and stresse

***Content Warning: This episode mentions suicide*** Description It’s the second episode in our “Ending the Year with a Bang” series and we are leaning in hard as to how to stop spinning out and find a way forward or sideways or any direction really–we just don’t want to be stuck. We are getting into the nooks and cran

In today’s episode, we are unpacking the science of how to get unstuck. It’s no coincidence that that’s also the title of the book written by our guest today: author, psychotherapist, and trauma specialist, Britt Frank. Britt knows a thing or two about getting unstuck, as she has battled everything from meth addiction

It's never fun to feel as if you're stuck. But there might be some advantages to getting stuck that you may not see, especially when you're actually in that state. That's where Britt Frank comes in. Britt Frank is the author of The Science of Stuck. She is a therapist, teacher, speaker, and trauma specialist who is com

There are times in our lives where we feel stuck, be it personally or professionally. It might be in our career. It might in a relationship. We’re smart, so we try to think our way out of it. But when we’re really stuck, thinking can turn into ruminating. And the more we think, the more we stay stuck. That’s when the l