The Science of 'Stuck' | Britt Frank - 683

What happens when neuroscience, psychology and lived experience collide? Britt Frank, that's what. Britt is a licensed neuropsychotherapist, author, academic, featured writer and an award-winning adjunct instructor. So yeah, in 'Tiff language' she's kind of a big deal. Speaking with her today was like sitting down for a coffee with an extremely smart and articulate best mate. I loved it.  We talk about (as the title dictates) the science of stuck. How to process, understand, accept and grow from the experiences that other keep us otherwise bogged miserably in the mud. Britt has waded through the hot mess, as she puts it, with chemical/behavioral addictions, eating disorders, depression, anxiety, OCD, trichotillomania, crazy-making relationships, and complex PTSD and she's rolled out the other side with a whole bunch of science-based strategies to share with us! SPONSORED BY AED AUTHORITY Website: aedauthority.com.au BRITT FRANK Website: scienceofstuck.com TIFFANEE COOK Linktree:  linktr.ee/rollwiththepunches Website: rollwiththepunches.com.au LinkedIn:  linkedin.com/in/tiffaneecook/ Facebook:  facebook.com/rollwiththepunchespodcast/ Instagram:  instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandco See omnystudio.com/listener for privacy information.