ON AIR WITH ELLA | Women's Wellness
For women over 35 who want to feel better, look better, live better - and have fun along the way. From healthy habits, motivation, fitness, and personal growth, to perimenopause and thriving at every age, to relationships, communication, and intimacy - we're sharing simple tips for living a little better every day. We're about wellness without obsession. You're only minutes away from living better - live better, start NOW.
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433: Understanding GLP-1 Agonists, Hormone Therapies & Weight Loss in Menopause - Dr. Megan Lee
What's New & Exciting in Peri/Menopause Treatment:GLP-1 Medications: Not Just for Weight LossGLP-1s: Micro-dosing for Menopause TherapyGLP-1s side effects you HAVEN'T heard of: The Dopamine EffectHRT: How do you know when it's time to take estrogen or progesterone?Is Weight Gain Inevitable During Menopause?Key Lab Test
A bite-sized boost to your day! This mini is an excerpt from episode 403 with Dr. Kelly Casperson with a focus on the wide-ranging benefits of vaginal estrogen for women. 🎧 GET THE FULL EPISODE HERE: 403: Dr. Kelly Casperson Pt. 1 📝 SHOW NOTES: www.onairella.com/sexual-wellness-kelly-casperson 🌟 Guest: Dr. Kelly Cas
431: The Supplement Scam - FDA Special Agent Exposes the Fakes & Frauds - Gary Collins {REPLAY}
How to Avoid Counterfeit, Cheap & Dangerous Supplements: After decades of experience in military intelligence, the U.S. State Department, U.S. Department of Health & Human Services and the U.S. Food and Drug Administration, former Special Agent Gary Collins has a lot of opinions about supplements. Gary blows the lid of
430: Dating? Making Friends? How to Attract People Naturally & Easily - Sarah Jones {REPLAY}
How to Attract People Naturally: Sarah Jones wants to help you attract people naturally. Whether it's friends, colleagues or lovers, she is here to tell you how to draw people to the real you, authentically. In this episode {originally aired as episode 048}:Know what and WHO you wantCreative places to meet peopleHow to
Self-Awareness is the Key to Habit Transformation Gretchen Rubin emphasizes the importance of self-awareness in understanding our behaviors and motivations, particularly when it comes to habit formation and goal achievement. She explains the Four Tendencies as:Upholders - meet both outer and inner expectationsQuestione
A bite-sized boost to your day! Six ways whole body vibration therapy benefits your body. 🎧 LISTEN TO THE FULL EPISODE 337 📝 SHOW NOTES & LINKS: www.onairella.com/post/337-vibration-therapy 🔔 SUBSCRIBE in this app to get full-length, weekly episodes! -------------------------------------- 🎧 Free Custom Playlist - g
