ON AIR WITH ELLA | women's wellness, mindset, motivation
On Air With Ella is for women who want to feel better, look better, live better - and have fun along the way. What are we about?...MINDSET (habits, motivation, personal growth) + WELLNESS (health, vitality, longevity) + CONNECTION (relationships, communication, intimacy) + SUCCESS (stories, lessons, inspiration). Ella shares simple strategies and tips for living a bit better every day. Join us - you're only 35 minutes away from living better.
Show episodes
401: Breaking Free from Self-Abandonment - Andrea Owen's Lessons in Love & Letting Go
[ADULT CONTENT] Andrea Owen joins me for a heartfelt conversation about navigating the complexities of personal growth and resilience in the wake of a divorce. Andrea shares her intense experience with ketamine therapy, the importance of detachment, and the power of choosing our perspectives in difficult times. This ep
400: Wake Up Your Glutes! + How to Align Your Workout with Your Cycle - Dr. Stephanie Estima
No more "pancake butt!" Dr. Stephanie Estima is telling us how to activate our glutes, build a stronger body, and how to time our workouts with our hormonal cycles to get the best results. Welcome to SEASON 10!! TIMESTAMPS: [00:00 - 02:56] Announcements!! 🚨 May 9th Event - JOIN THE WAITLIST 🚨 [02:57] Episode start [0
A bite-sized boost to your day! How to work with your brain to get unstuck. You're not lazy, you just need a little better understanding of how your brain works and how to work with its "safety team." Your inner critic is trying to protect you, but we can move through that toward what we want and shut self-sabotage DOW
BONUS: How to Drink Alcohol w/o Trashing Your Wellness Goals - Tips for a Healthier Night Out
Strategies for enjoying alcohol - if you so choose - without compromising wellness goals! Registered Dietician Megan Hansen is sharing specific food and drinking tips to reduce the bloat and drag after a night that may include a cocktail or two. This is a BONUS clip from a previous show! >> 📝 SHOW NOTES: www.onairella
397: The Power of Pausing: How to Take Stock & Listen to Your Inner Voice - Becky Vollmer
We're continuing our powerful journey of self-awareness and intentional living, as Ella and Becky Vollmer discuss the importance of pausing to assess our lives and make conscious choices. Many of us operate on autopilot, often neglecting our own needs and desires while prioritizing others. Becky shares her personal tra
Enjoy a bite-sized boost to your day! How much exercise do I need to make a difference? The answer might surprise you. 🎧 GET THE FULL EPISODE in APPLE or Spotify or Any App 🌟 Guest: Tillie Harris 🔔 SUBSCRIBE/FOLLOW in this app to get full-length, weekly episodes! ----------------------------------- 🛍️ PROMOS - shop
