Make Some Noise with Andrea Owen

Let’s talk about pleasure. Yep, the thing women are taught to avoid, minimize, hide, or feel guilty about. And yet, as this week’s guest Dr. Kimberly Rose Pendleton says, “Pleasure has never been more radical, especially for women.” In a world that feels like it’s collapsing in real time (and let’s be honest, it mostly

Most of the time, I come into these solo episodes with a well-thought-out topic, complete with an outline and bullet points. But today, I wanted to riff organically with no structure. Just me talking about something I’ve been thinking a lot about lately: integration. Integration is one of those buzzwords that gets thro

I’m so excited to welcome Sabrina Bendory, author of Detached: How to Let Go, Heal, and Become Irresistible, for a powerful conversation about what it really means to stay grounded in yourself while building healthy, connected relationships. Sabrina shares what inspired her to write Detached and how learning to let go

Welcome back to my 2-part podcast episode, where I’m talking about how to “de-center” men (or really anything or anyone we’ve made the “sun” in our lives). We named the pattern: what it looks like to center men and the emotional, relational, and cultural costs when we orbit someone else’s needs at the expense of our ow

Michele Capots joins me to share her deeply personal story of depression, recovery, and the lifelong journey of becoming. Michele’s experience of hitting rock bottom and finding resilience through it led her to help others reclaim hope and mental wellness on their own terms. Michele is a transformational coach, interna

I’ve been circling this topic for years in my personal life, and today I’m finally ready to name it out loud: what it means to center men—and the quiet, persistent ways it costs us. This isn’t a takedown of men. It’s a conversation about the water we swim in, how it shapes our choices, and why so many of us end up orbi