Make Some Noise with Andrea Owen

As the new year kicks off, it can be helpful to spend some time reflecting, intention-setting, and embracing fresh opportunities for growth. In this minisode, we explore why celebrating small wins matters more than ever and how they can create a ripple effect of positivity and progress, even in challenging times. What

I’m thrilled to welcome back Jessica Graham, an incredible author, trauma expert, and meditation teacher, to talk about their brand-new book, Being (Sick) Enough: Thoughts on Invisible Illness, Childhood Trauma, and Living Well When Surviving is Hard. If you’ve ever felt the weight of trauma, chronic illness, or just n

Heather Chauvin is back, and we’re exploring what it really means to step into your power—especially when life feels overwhelming. As a leadership coach, Heather helps ‘successful’ women live, work, and parent with courage and authenticity, on their own terms. Through her podcast, Emotionally Uncomfortable, and her wor

In this minisode, we’re diving into a topic that hits close to home for so many of us (me too!): letting go of control and surrendering outcomes. If you’ve ever found yourself stuck in the cycle of overthinking, micromanaging, or gripping too tightly to people or situations, this episode is for you. Together, we’ll exp

I have another coaching podcast episode for you based on chapter two in 52 Ways to Live a Kick-Ass Life—all about taking responsibility for your life! This episode asks the big question, “Am I on the right path?” Jenna joined me to discuss her journey and the challenges of staying committed to a path when self-doubt an

I have a coaching podcast episode for you—based on chapter three in 52 Ways to Live a Kick-Ass Life– all on stepping out of your comfort zone. In this episode, Christina shares her journey of launching her business and the challenges she faces when it comes to putting herself out there. You might not struggle with the