Make Some Noise with Andrea Owen

I’m so excited to welcome Sabrina Bendory, author of Detached: How to Let Go, Heal, and Become Irresistible, for a powerful conversation about what it really means to stay grounded in yourself while building healthy, connected relationships. Sabrina shares what inspired her to write Detached and how learning to let go

Welcome back to my 2-part podcast episode, where I’m talking about how to “de-center” men (or really anything or anyone we’ve made the “sun” in our lives). We named the pattern: what it looks like to center men and the emotional, relational, and cultural costs when we orbit someone else’s needs at the expense of our ow

Michele Capots joins me to share her deeply personal story of depression, recovery, and the lifelong journey of becoming. Michele’s experience of hitting rock bottom and finding resilience through it led her to help others reclaim hope and mental wellness on their own terms. Michele is a transformational coach, interna

I’ve been circling this topic for years in my personal life, and today I’m finally ready to name it out loud: what it means to center men—and the quiet, persistent ways it costs us. This isn’t a takedown of men. It’s a conversation about the water we swim in, how it shapes our choices, and why so many of us end up orbi

I’m so excited to welcome back Beatriz (Béa) Victoria Albina to talk about something so many of us quietly wrestle with: emotional outsourcing. Béa is a master certified somatic life coach, UCSF-trained family nurse practitioner, and breath work meditation guide who helps humans socialized as women break free from code

When Maureen first reached out to me, she was carrying more than anyone should have to juggle at once. She was stuck in a business that was draining her, driving hours to care for both parents as their health declined, and feeling the weight of all that stress on her marriage. To cope, she turned to drinking… which was