The Most Days Show
The Most Days Show is devoted to understanding how transformative life change happens. Most Days Founder and CEO Brent Franson talks to authors, neuroscientists, psychologists, elite performers, doctors, and leaders to understand the science of behavior change and the daily routines that transform lives.
Show episodes
How Coca Cola Changed Global Health Policies—And Not for the Better w/ Dr. Susan Greenhalgh
On today’s episode, Brent sits down with Dr. Susan Greenhalgh, Harvard professor and author of Soda Science: Making the World Safe for Coca Cola. They discuss Dr. Greenhalgh’s groundbreaking research on the deceptive strategies employed by Coca Cola and the broader food industry to shape public perception around obesit
Are We Overdoing It? The Hidden Dangers of Excessive Medical Tests with Dr. Otis Brawley
This week, Brent sits down with Dr. Otis Brawley, a professor of oncology and epidemiology at Johns Hopkins University and former Chief Medical and Scientific Officer of the American Cancer Society. Dr. Brawley shares his expertise on cancer screening, shedding light on the often-overlooked risks of over-screening and
In this special end-of-year episode of The Most Days Show, host Brent Franson reflects on the journey of the podcast so far. He starts by sharing an update about the closure of the Most Days app, acknowledging the impact it had on its community while explaining the decision to move forward with a new focus. He introduc
In this episode of The Most Days Show, Brent interviews Charles D’Angelo, an author, coach, and expert on weight loss and personal transformation. Charles shares his incredible journey of losing over 150 pounds as a teenager and keeping it off through a combination of mindset shifts, disciplined habits, and structured
How to Stay Ahead of Cancer: Debunking Myths & Embracing Early Detection w/ Dr. Diane Reidy-Lagunes
This week on The Most Days Show, Brent welcomes Dr. Diane Reidy-Lagunes, a clinical oncologist at Memorial Sloan Kettering Cancer Center, specializing in gastrointestinal cancers such as neuroendocrine, colorectal, and pancreas cancers. They discuss the cutting-edge landscape of cancer prevention and early detection, f
In this episode, Brent sits down with Dr. Richard Maurer, a naturopathic doctor and author of The Blood Code. They discuss metabolic health and how markers like A1C, LDL, HDL, triglycerides impact risks for conditions such as diabetes and heart disease. Dr. Maurer shares his personal journey of reversing pre-diabetes a