Death Clock

On today’s episode of Death Clock, host Brent Franson speaks with Dr. Aric Prather, a professor at UCSF, clinical psychologist, and author of The Sleep Prescription: Seven Days to Unlocking Your Best Rest. Dr. Prather unpacks the critical relationship between sleep and stress, explaining how poor sleep increases stress

In this episode of Death Clock, host Brent Franson welcomes back Dr. Frank Lipman, a pioneer in functional and longevity medicine. With decades of experience, Dr. Lipman shares his insights on the fundamentals of longevity, emphasizing the critical role of diet, exercise, sleep, and stress management as the foundation

In this episode of Death Clock, host Brant Franson speaks with Dr. Anne Marie McCarthy, a cancer epidemiologist from the University of Pennsylvania, to unravel the complexities of breast cancer prevention and screening. They explore the role of genetics, particularly BRCA mutations, and how family history can influence

In this episode of Death Clock, Brent is joined by epidemiologist David Rehkopf to unpack the science behind “Blue Zones”—regions of the world where people live significantly longer than average. They dive into what these places have in common, how public policy and inequality impact life expectancy, and whether it’s p

In this episode, we welcome Dr. Norman Farb and Dr. Zindel Segal, two leading researchers in mindfulness and mental health, to explore the science behind mindfulness-based cognitive therapy (MBCT) and the emerging concept of sense foraging. They discuss how the brain actively seeks and processes sensory experiences, sh

Today, Brent sits down with Dr. Otis Brawley, a professor of oncology and epidemiology at Johns Hopkins University and former Chief Medical and Scientific Officer of the American Cancer Society. Dr. Brawley shares his expertise on cancer screening, shedding light on the often-overlooked risks of over-screening and unne