The 1% Podcast hosted by Shay Dalton

Updated: 21 May 2025 • 136 episodes
steeringpoint.ie/the-1-podcast

The 1% Podcast features guests and experts that will offer advice and insight to help you optimise your performance, wellbeing, critical thinking, and life. We chat to an eclectic range of top-class performers from sport, business, politics, art etc. to extract the tactics, tools and routines you can use to get 1% better and achieve success. This is The 1% Podcast. Hosted on Acast. See acast.com/privacy for more information.

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Dr. Mithu Storoni is a University of Cambridge-trained physician, neuroscience researcher, and ophthalmic surgeon. She advises multinational corporations on mental performance and stress management. Her latest book, ‘Hyperefficient: Simple Methods to Optimise Your Brain and Transform the Way You Work’, lays out the too

65 min
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Dr. Tara Shine is a climate change expert with over 20 years of experience in climate science, science communication, and policy. Her work has focused on shaping international and national policy to advance equity, gender equality, inclusion, and environmental protection. A seasoned scientific adviser, Tara has worked

48 min
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That’s a wrap on Season 20 of The One Percent Podcast! You can now stream the full season on all major podcast platforms. To close things out, we’ve put together a special recap episode highlighting standout moments from the past season. This collection features insights and stories from remarkable leaders across indus

25 min
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Margaret Heffernan is a pioneering business leader, author, and thinker who has transformed the way we approach leadership, innovation, and uncertainty. She began her career producing TV and radio for the BBC before going on to become CEO of several US companies. She was named one of the "Top 100 Media Executives" by T

62 min
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Fuschia Sirois, PhD, is a Professor of Social and Health Psychology at Durham University and a former Canada Research Chair in Health and Well-being. Her research focuses on understanding the psychological factors and qualities that influence risk or resilience for physical health and well-being outcomes through self-r

50 min
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Once seen as the “Face of Failure” in the New York Times, Suneel Gupta understands that the road to success is not always smooth. Suneel learned from his mistakes and went on to become a founding CEO of RISE, a breakthrough wellness company named App of the Year by Apple, that partnered with First Lady Michelle Obama t

31 min
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