Minds and Mics
Psychologist Nick Wignall interviews experts in the fields of psychology, mental health, and human potential to better understand how the mind works and how we can make it work for us to improve our lives in practical, meaningful ways.
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Jonny Miller shares his favorite exercise and techniques to lower chronic anxiety by regulating your nervous system. 💌 JOIN NICK'S FREE NEWSLETTER The Friendly Mind: https://www.thefriendlymind.com/ 😇 NICK'S ANXIETY COURSE Creating Calm: https://nickwignall.com/creating-calm 🫁 JONNY'S COURSE Nervous System Mastery:
Psychologist Nick Wignall and therapist Emma McAdam share their favorite tips for overcoming social anxiety. 💌 JOIN NICK'S FREE NEWSLETTER The Friendly Mind: https://www.thefriendlymind.com/newsletter-yt/ ⚒️ LINKS & RESOURCES FROM THE EPISODE → Painfully Shy by Barbara and Gregory Markway https://www.amazon.com/Painfu
In this episode of Minds & Mics, I chat with trauma and resilience researcher Dr. George Bonanno. Show Notes:How to think clearly about trauma and PTSDCommon misconceptions about traumaThe resilience paradoxThe problem with the PTSD diagnosisTrauma concept creepHow to develop resilience (The flexibility sequence)The en
In this episode of Minds & Mics, I chat with Dr. Daniel Erichsen about better sleep for high-achievers.
In this episode of Minds & Mics, I chat with Liz Fosslien about her new book, Big Feelings: How to Be Okay When Things Are Not Okay. We cover topics like perfectionism vs healthy striving, the difference between envy and jealousy, burnout and the Amazon Zen Booth, revenge bedtime procrastination, and the role of person
In this episode of Minds & Mics, I chat with Dr. Steve Hayes, the founder of Acceptance & Commitment Therapy (ACT). We talk about everything from the importance of psychological flexibility and emotional tolerance to the future of psychotherapy and what to look for in a great therapist. Show NotesPsychological flexibil
