6 Expert Tips for Overcoming Social Anxiety with Emma McAdam

Psychologist Nick Wignall and therapist Emma McAdam share their favorite tips for overcoming social anxiety. 💌 JOIN NICK'S FREE NEWSLETTER The Friendly Mind: https://www.thefriendlymind.com/newsletter-yt/ ⚒️ LINKS & RESOURCES FROM THE EPISODE → Painfully Shy by Barbara and Gregory Markway https://www.amazon.com/Painfully-Shy-Overcome-Anxiety-Reclaim/dp/0312316232 → The Assertiveness Workbook by Randy Paterson  https://www.amazon.com/Assertiveness-Workbook-Express-Yourself-Relationships/dp/1648480276/ → Emma's Anxiety Course: https://courses.therapyinanutshell.com/anxietyskills → Nick's Anxiety Course: https://nickwignall.com/creating-calm/