In a world of demands, distractions and endless to-do lists, sometimes we can feel overwhelmed by all the things we have to do or want to do leaving us feeling stressed or anxious. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and p

Today I have the great pleasure of sharing a recent conversation that I had with the brilliant Oliver Burkeman - author of the book ‘4,000 Weeks.” Few books have impacted as much as Oliver’s and it is one that I return to time and time again. In short, The average human lifespan is absurdly, insultingly brief. As Olive

Sometimes to make time for what matters, we need to give things up. The average human lifespan is undoubtedly brief, but that doesn't mean we can't make the most of it. With approximately four thousand weeks on earth, if you live to 80, Oliver Burkeman shares his insights on improving our relationship with time and emb

Welcome to part two of my conversation with Oliver Burkeman. He wrote a great, big successful column for The Guardian for years and more recently as attained some notoriety for the book called Four Thousand Weeks: Time Management for Mortals. By the end of today's episode, you will have rewired a certain part of your b

Have you ever felt frustrated by the endless pursuit of efficiency? Have you ever felt that there was more to life than the zero inbox? Well, today is part one of a two part interview with Oliver Burkeman, the author of Four Thousand Weeks: Time Management for Mortals. For many years he wrote a popular column on psycho

This is our unabridged interview with Oliver Burkeman. In an age full of life hacks, self-help books, and productivity gurus, many of us only end up busier and more stressed than we were before. What if there’s a better way to live a full, fruitful life? "The world is bursting with wonder,” says Oliver Burkeman, “and y