Rick Hanson

Rick Hanson, PhD

1 Follower
73 Interviews

Rick Hanson's Interviews

Today’s guest is Dr. Rick Hanson — a Psychologist and NY times Best Selling author of several books, including the book we discuss in this interview “Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence." He shares how we can hardwire our brains for happiness using practices that help us cul

39 min
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Jan Black + Laura Owens & Rick Hanson 07 Sep 2023 • EN

Dr. Rick Hanson: ...how to hardwire happiness into our lives

Happiness is the subject as we talk with Dr. Rick Hanson, psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books are available in 26 languages and include "Resilient",  "Hardwiring Happiness", "Buddha’s Brain", "Just One Thing", and "Mother Nurtu

37 min
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Rick Hanson + Forrest Hanson & Susan David 04 Sep 2023 • EN

Becoming Emotionally Agile with Dr. Susan David

Forrest and Rick sit down with Dr. Susan David, the creator of the concept of Emotional Agility. Emotional agility is what allows us to navigate our complex emotions, make choices aligned with our values, and ultimately lead more authentic and fulfilling lives. They begin by discussing the four parts of emotional agili

66 min
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Rick Hanson + Forrest Hanson & Caroline Leaf 07 Aug 2023 • EN

Neuroplasticity Tools to Change Your (and your kid’s) Brain with Dr. Caroline Leaf

Our thoughts, emotions, and experiences can reshape the very structure of our brains, allowing it to adapt and change over time. This is known as neuroplasticity, and while it’s present throughout our lives the younger we are the more powerful it is.  On today’s episode, Dr. Caroline Leaf joins Rick and Forrest to expl

47 min
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Forrest Hanson + Rick Hanson & Dan Harris 24 Jul 2023 • EN

Dan Harris: Mindfulness, Fear, and Love Without the Cringe

Dan Harris, author of 10% Happier, joins Dr. Rick and Forrest for a wide-ranging, open, and personal conversation. They explore dealing with anxiety and fear, sustaining a mindfulness practice, and accepting our nature while leaning into a new version of ourselves. Along the way they talk about the benefits and drawbac

57 min
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Forrest Hanson + Rick Hanson & Oliver Burkeman 26 Jun 2023 • EN

Time Management for Mortals with Oliver Burkeman

The average human will live for roughly 4000 weeks. Foregrounding this can be a source of stress, leading us to constantly run from one task to another. Or, it can be a source of meaning and purpose, nudging us to focus on what really matters. In this episode, Forrest is joined by bestselling author Oliver Burkeman for

67 min
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Rick Hanson's top 4 podcasts


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