“If you're scared of something, make yourself do it," says Lydia Fenet. Lydia, a globally recognized speaker and charity auctioneer, joins us to discuss how to train yourself to be more confident, plus: - Lydia’s journey to becoming an auctioneer (~01:36) - How Lydia built confidence in her career (~04:47) - How to bui

Looking for a more balanced and fulfilling life? A life where you prioritize your own self-awareness and holistic wellness? Well, Jason Wachob has the solution to help you achieve optimal health and vitality through a mindful and prioritized approach to your well-being. In this episode, Jason will teach you how to fort

There’s an enormous amount of advice out there in the self-help world…and much of it isn’t very good. Jason Wachob, the Founder and Co-CEO of mindbodygreen, joins Forrest and Dr. Rick to separate fact from fiction and clarify what really matters. They explore the importance of finding joy in the well-being journey, sim

“Stand up, don't sit, get your steps in, and we can literally accomplish miracles," says Jillian Michaels. Jillian, a personal trainer who many of you probably know from NBC's hit show, The Biggest Loser, joins us to discuss everything she’s learned since being on the show, her best nutrition and exercise tips, plus: -

"You're preparing for sleep the moment that you wake up," says Louisa Nicola. Louisa, a neurophysiologist and human performance coach, joins us to discuss how to optimize your brain metabolism, plus: - Louisa’s background & personal health journey (~00:17) - What is Neuro Athletics? (~01:49) - The link between sleep &

“We're clearly over-nourished, under-muscled, under-slept, and overstressed. All of those things dramatically impact our state of health," says Peter Attia, M.D. Peter, a Stanford, John Hopkins, and NIH-trained physician, joins us to discuss how we can actually eradicate cardiovascular disease, plus: - Peter’s personal