Jason Wachob

Jason Wachob

206 Interviews
Jason Wachob is the Founder and Co-CEO of mindbodygreen and the author of Wellth.

Jason Wachob's Interviews

“Skeletal muscle is metabolic currency, and it is a currency that you cannot buy," says Gabrielle Lyon, D.O. Gabrielle, a functional medicine doctor, joins us to discuss her lean muscle-building tips for any age, plus: - Gabrielle’s POV on Pilates (~00:41) - What is muscle hypertrophy? (~03:23) - Why muscle is the orga

60 min
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Jason Wachob & Dan Buettner 18 Sep 2023 • EN

Underrated tips to live to 100+ | Longevity expert Dan Buettner

“Most of longevity, physical agility, and ongoing health is a result of unconscious behavior, not conscious behavior," says Dan Buettner. Dan, a longevity expert, New York Times bestselling author, and founder of the Blue Zones, joins us to discuss underrated longevity tips, plus: - How to drink alcohol mindfully (~00:

45 min
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“Your mind is your life force," says Caroline Leaf, Ph.D. Caroline, a cognitive neuroscientist, joins us to discuss her tips for a more resilient brain, plus: - The biggest impact on mental health right now (~03:42) - Why younger people are struggling more with mental health (~07:25) - How to heal your inner child (~12

81 min
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“The data shows that engagement in spiritual practices leads people to be healthier and live longer, happier lives," says David DeSteno, Ph.D. David, a psychologist and professor at Northeastern University, joins us to discuss the science behind spiritual practices and how they can benefit our well-being, plus: - How D

68 min
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Jason Wachob & Juliet Starrett + Kelly Starrett 12 Jun 2023 • EN

How to walk your way to a longer life | Mobility pioneers Kelly & Juliet Starrett

"Keep an eye on your muscle mass. Treat it like it is literally gold," says Juliet Starrett. Kelly and Juliet Starrett, mobility pioneers who have spent decades working with pro-athletes, Olympians, and Navy Seals, join us to discuss the daily movement tips that can literally save your life, plus: - Kelly & Juliet’s ba

72 min
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Jason Wachob & Jim Kwik 05 Jun 2023 • EN

How to improve your memory & focus | Memory coach Jim Kwik

“There’s no such thing as a good or bad memory. There's a trained memory and an untrained memory," says Jim Kwik. Jim, a leading expert in brain optimization, memory improvement, and accelerated learning, joins us to discuss how to enhance your brain power, plus: - Jim’s powerful brain heath journey (~02:03) - Practice

74 min
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Podcasts with Jason Wachob


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