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Light Watkins's Interviews
218: Mastering Viral Content and An Unconventional Approach to Modern Mindfulness with Author and Social Media Influencer Cory Allen
In this episode of The Light Watkins Show, host Light Watkins sits down with author, podcast host, and meditation expert Cory Allen for an inspiring and insightful conversation. Cory, a daily meditator for over 25 years, shares his journey from a chaotic family environment to becoming a renowned digital creator, author
190: Embracing Midlife as a Springboard for Growth and Transformation with Chip Conley
In this week"s episode, we shed new light on midlife, transforming the dreaded "crisis" into a phase of immense growth and self-discovery. Our guest, Chip Conley, a seasoned entrepreneur and founder of the Modern Elder Academy, shares his inspiring journey and profound insights into making midlife a period of unparall
181: How Former News Anchor Dan Harris Became Happier After Having a Panic Attack in Front of Five Million Viewers
In today"s episode, we"re joined by the incredible Dan Harris, a former ABC news anchor, journalist, meditation advocate, and bestselling author. Through books like 10% Happier and Meditation for Fidgety Skeptics, as well as his 10% Happier app, Dan has made meditation accessible to the masses. Join us as he unfolds hi
#398 How To Find Happiness, Tune Into Your Intuition & Make Friends With Your Thoughts with Light Watkins
Could you live out of a single backpack? Not for a few weeks or months, but as a lifestyle choice? Well, five years ago, today’s guest gave up his luxury apartment, its contents, his cars and all his possessions – apart from those that fit into his trusty backpack. Light Watkins has been practising daily meditation f
178: Peace Activist Ken Nwadike Jr. And Light Explore The Art of Navigating Conflict In A Chaotic World
Today’s guest, Ken Nwadike explains, what we need more of is love, empathy, and peace – and a simple hug can go a long way. Welcome back to The Light Watkins Show as we encourage you to use today’s episode as a guide for finding your center, pressing reset, and ensuring that your mind and heart are in the right place f
503. Faith, Serendipity, and Spiritual Minimalism with Light Watkins
Light Watkins is a bestselling author, accomplished meditation teacher, and host of The Shine, often described as “The Jimmy Kimmel Show for mindfulness.” In this episode we explore the profound insights he gained from adopting a nomadic lifestyle, delving into the concept of "spiritual minimalism" and its transformati
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