For episode 252, Cory Allen makes his first appearance on the Metta Hour podcast. Cory Allen is an author, coach, podcaster, and influencer from Austin, Texas. He writes daily thoughts on mindfulness and mental clarity for his large Instagram following, reaching over a million people a week. Cory is the author of two b

In this bite-sized episode of The Light Watkins Show, renowned mindfulness teacher Sharon Salzberg shares the incredible story of how a college trip to India completely changed her life. Light Watkins takes listeners back to that pivotal moment when Sharon, a young student with a passion for meditation, encountered sev

For episode 246, Susan Cain makes her first appearance on the Metta Hour! Susan is the author of the #1 New York Times bestsellers Quiet, and Bittersweet, which was also an Oprah Book Club selection. She has spent the last twenty years exploring a particular realm of human nature: the quiet, the sensitive, the thoughtf

Send us a text The podcast you are going to hear today is with Sharon Salzberg. She has been a true pioneer in the realms of meditation and mindfulness for more than four decades now. Sharon"s influence has been pivotal in bringing these practices to the forefront of Western consciousness as far back as the early 1970s

Sharon Salzberg, a legend in the world of meditation and mindfulness, joins Bradley to discuss finding connection and kindness in distressing times — and why even she has difficulty tearing herself away from doomscrolling. This episode was taped at P&T Knitwear at 180 Orchard Street — New York City’s only free podcast

🎙️ In today's new Radical Responsibility Podcast episode! 🌟 Join Dr. @FleetMaull as he speaks with Sharon Salzberg exploring the intersection of neuroscience and contemplative practices. 🎧 Learn the neuroscience behind mindfulness and its synergy with ancient meditation teachings. 💡 Discover the transformative powe