Sharon Salzberg

Sharon Salzberg

www.sharonsalzberg.com
79 Interviews

Sharon Salzberg's Interviews

Sharon Salzberg & Jack Kornfield 14 Mar 2023 • EN

Ep. 201 - Jack Kornfield

For Episode 202 of the Metta Hour Podcast, Sharon is joined by lifelong friend, Jack Kornfield to talk about the power of Community. Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/metta In this conversation, Jack and Sh

62 min
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Sharon Salzberg & Gabor Maté 28 Nov 2022 • EN

Ep. 196 – Dr. Gabor Maté

For episode 196 of the Metta Hour, Sharon speaks special guest, Dr. Gabor Maté.  Gabor is highly sought after for his expertise working with addiction, stress, and childhood development. He has written several bestselling books, including the award-winning In the Realm of Hungry Ghosts, When the Body Says No, and Scatt

67 min
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Bring an open minded curiosity to your big emotions and get to know yourself more fully, developing resilience to deal with all the feels. About Sharon Salzberg: A towering figure in the meditation world, Sharon Salzberg is a prominent teacher & New York Times best-selling author. She has played a crucial role bringing

5 min
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Jeff Krasno & Sharon Salzberg 05 Nov 2022 • EN

Meditation: Taking Action with Sharon Salzberg

What shapes your life? Today’s exercise is a meditation that will help you look at your core values and intentions which drive the choices you make. Paper and something to write with are recommended. The Weekend Practice podcast is made possible by El Encanto. Join El Encanto for Wellness Week, November 7-10, 2022. Lea

12 min
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Instead of letting your inner critic control you, turn it into a caricature so you can find a little space in the relationship. About Sharon Salzberg: A towering figure in the meditation world, Sharon Salzberg is a prominent teacher & New York Times best-selling author. She has played a crucial role bringing mindfulnes

6 min
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It might be hard to find a more annoying cliché than self-love; it can seem empty and inactionable. And even if you could make it work, I think many of us suspect it would lead to complacent resignation or unbridled narcissism. But there is an enormous amount of evidence that self-love, or as the scientists call it, se

60 min
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