Sharon Salzberg

Sharon Salzberg

www.sharonsalzberg.com
1 Follower
109 Interviews

Sharon Salzberg's Interviews

Send us a text In a world where anxiety, isolation, and overwhelm have become the norm rather than the exception, Sharon Salzberg"s wisdom offers a lifeline back to inner peace and authentic connection. As we navigate unprecedented global challenges—from social division and economic uncertainty to the lingering effects

68 min
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Sharon Salzberg & Scott Barry Kaufman 15 Apr 2025 • EN

Ep. 262 – Anxiety Series: Scott Barry Kaufman

For episode 262, Sharon speaks with Scott Barry Kaufman as part of the Metta Hour Anxiety Series. In this series, Sharon is speaking with Mental Health experts, providers and researchers for tools to work with anxiety in increasingly challenging times.  Dr. Scott Barry Kaufman, Ph.D., is a cognitive scientist and human

50 min
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Morra Aarons-Mele & Sharon Salzberg 09 Apr 2025 • EN

The Practice of Mindfulness and Meditation, From Industry Leader Sharon Salzberg

Practice makes perfect - except perhaps when it comes to meditation and mindfulness. In this episode we revisit a conversation with mindfulness expert Sharon Salzberg on what led her to the path of meditation, what mindfulness does for anxiety, how she deals with the ups and downs of life, and how mental health is or i

39 min
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Sharon Salzberg & Judson Brewer 18 Mar 2025 • EN

Ep. 260 – Anxiety Series: Dr. Jud Brewer

For episode 260, we are launching a new Anxiety Series on the Metta Hour. Sharon is speaking with Mental Health experts, providers and researchers for tools to work with anxiety in increasingly challenging times. To launch the series, Sharon sits down with Dr. Jud Brewer MD, Ph.D. Dr, Jud is a New York Times best-selli

66 min
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Bring an open minded curiosity to your big emotions and get to know yourself more fully, developing resilience to deal with all the feels. About Sharon Salzberg: Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is among the first to bring mindfulness & lovingki

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Sharon Salzberg & Cory Allen 26 Nov 2024 • EN

Ep. 253 – Cory Allen

For episode 252, Cory Allen makes his first appearance on the Metta Hour podcast. Cory Allen is an author, coach, podcaster, and influencer from Austin, Texas. He writes daily thoughts on mindfulness and mental clarity for his large Instagram following, reaching over a million people a week. Cory is the author of two b

52 min
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