Run Your Life Show With Andy Vasily

Send us a text Today we"re revisiting a powerful conversation that I had with Daniel Carcillo—two-time Stanley Cup champion, NHL veteran, and one of hockey"s most compelling voices on mental health and resilience. This episode remains profoundly relevant as Daniel"s journey from the heights of professional hockey to th

Send us a text In this powerful conversation, Andy Vasily sits down with Quang X. Pham, CEO of Katrina Therapeutics, to explore an extraordinary life journey spanning from Vietnam War refugee to Marine Corps pilot to biotech entrepreneur. Quang shares deeply personal stories about service, sacrifice, and the transforma

Send us a text In a world where anxiety, isolation, and overwhelm have become the norm rather than the exception, Sharon Salzberg"s wisdom offers a lifeline back to inner peace and authentic connection. As we navigate unprecedented global challenges—from social division and economic uncertainty to the lingering effects

Send us a text In this episode, we explore the multifaceted nature of courage and its transformative power in our lives. Through powerful stories and important insights, we examine how courage manifests not just in grand gestures, but in the everyday choices that ultimately shape who we become. The episode begins by ch

Send us a text Today’s episode is a special re-released conversation that I had with New York Times bestselling author and longtime Esquire writer, Cal Fussman a while back on my podcast. It was an excellent conversation as Cal shared many life lessons he has learned through more than 3 decades as a journalist having i

Send us a text In this brief episode, we explore the profound wisdom contained in the simple phrase:  "Wherever you go, there you are."  Made famous by Jon Kabat-Zinn"s influential book on mindfulness, this statement reminds us that our choices and actions create the path we travel, for better or worse. No matter what,