Run Your Life Show With Andy Vasily
Host Andy Vasily interviews inspiring leaders from professional sports, the field of education, and the health/wellness industry to unpack what striving for excellence means and to learn more about the guiding principles that shape their work.
Show episodes
#290- 4 X Mindfulness: Conversations about Love, Connection & Coping with Grief with Neila Steele
Send us a text Welcome to a very special episode of the Four Times Mindfulness podcast series. In this episode, you’ll hear the kind of honest, heartfelt conversations that inspired us to bring our 4 X Mindfulness podcast back—conversations rooted in our personal journeys and our shared passion for mindfulness, growth
#289- Sharing Courage: Josh Berghuis on the Power of Resilience, Optimism and Gratitude
Send us a text In this episode, Run Your Life Podcast host Andy Vasily sits down with good friend Josh Berghuis for a face-to-face conversation about courage, vulnerability, and finding strength in the face of life’s greatest challenges. Recorded live in Budapest, this heartfelt discussion marks the first time Josh sha
#288- The Power of Becoming: Lessons in Growth, Resilience, and Health with Ted Temertzoglou
Send us a text In this conversation Run Your Life podcast host Andy Vasily sits down with Ted Temerzoglou for a powerful and heartfelt conversation about what it truly means to strive for personal excellence and make a lasting impact. In this interview, you’ll hear Ted’s inspiring journey—from overcoming personal obsta
#287- True to Yourself: Authenticity and Growth in Leadership with Nancy Lhoest-Squicciarini
Send us a text In this inspiring episode, Andy Vasily sits down with renowned educator and global strategic leader Nancy Lhoest-Squicciarini for a heartfelt and insightful conversation about what it truly means to lead with authenticity, connection, and purpose. Drawing on decades of experience in international educati
Send us a text In this powerful episode, Andy Vasily sits down with Dan Newby—author, educator, and founder of the School of Emotions and Dignity Inc.—to explore the transformative power of emotional literacy. Dan shares his global journey and personal story, revealing how learning to notice, name, and work with emotio
#285- From Habit to Healing: Dr. Judson Brewer on the Power of Mindful Awareness
Send us a text In this episode, I sit down with Dr. Judson Brewer—renowned neuroscientist, psychiatrist, and bestselling author—to explore the science behind mindfulness and its transformative power in overcoming anxiety and addiction. Dr. Brewer shares insights from his groundbreaking research, demonstrating how under
