#289- Sharing Courage: Josh Berghuis on the Power of Resilience, Optimism and Gratitude

Send us a text In this episode, Run Your Life Podcast host Andy Vasily sits down with good friend Josh Berghuis for a face-to-face conversation about courage, vulnerability, and finding strength in the face of life’s greatest challenges. Recorded live in Budapest, this heartfelt discussion marks the first time Josh shares his journey with chronic lymphocytic leukemia publicly.  Together, Andy and Josh explore the emotional realities of receiving a life-changing diagnosis, the lessons learned from Josh’s background as an elite swimmer and educator, and the unwavering support he’s received from family and close friends. Listeners will discover:The healing power of sharing our story and embracing vulnerabilityHow resilience and adaptability, shaped by Josh’s athletic and teaching experiences, have helped him navigate adversityThe difference between optimism and toxic positivity, and why grounded hope mattersThe transformative impact of gratitude in shifting perspective during tough timesThe importance of strong relationships—with family, friends, and colleagues—in building a foundation for well-beingLearning from regret and practicing self-compassion as part of personal growthThe lasting influence of educators and mentors on our lives Whether you’re facing your own challenges or supporting someone who is, this episode offers hope, practical wisdom, and a reminder of the strength found in community and self-reflection. Tune in for a moving conversation that will inspire you to face life’s uncertainties with courage, gratitude, and optimism. Connect with Josh:  Facebook, and Email (jberghuis@aisb.hu)