For episode 267, Deb Dana makes her first appearance on the Metta Hour for our ongoing Anxiety Series. In this series, Sharon is speaking with Mental Health experts, providers and different researchers for tools to work with anxiety in increasingly challenging times. This is the seventh episode in the series. Deb Dana,

Carla and Sherry start the episode talking about how much is too much when sharing vulnerable parts of your life on social media, and then take a Love Fix question on discerning what trauma is from the past or present in a relationship. They then welcome clinician, consultant, author, and internationally-recognized spe

We don’t think about it this way, but as we move through the day, the various moods we inhabit — excitement, engagement, aggression, fear, dejection — they’re all dictated by, or correlated with, our nervous system, or to be specific, our autonomic nervous system. The guest for this episode explains how you can become

You know the feeling when your nervous system kicks into overdrive. Maybe you freeze in place or your heart starts racing, your body pumping with adrenaline. This automatic response often feels like it overtakes us. But what if you could control and balance your nervous system instead of it controlling you?    In today

Self and co-regulation is an essential human need that couples need to understand to know that their relationship is somewhere they can feel safe and come home to. Deb Dana, LCSW, clinician and consultant specializing in Polyvagal theory, joins the podcast to discuss what regulation is, its role in the nervous system,