Practice makes perfect - except perhaps when it comes to meditation and mindfulness. In this episode we revisit a conversation with mindfulness expert Sharon Salzberg on what led her to the path of meditation, what mindfulness does for anxiety, how she deals with the ups and downs of life, and how mental health is or i

Professional Sales Tips you’ll learn today on The Sales Podcast… Manage anxiety to still excel in business and in life. Anxious, depressed, and burnt out. Fight, flight, or freeze. Social media is a tool designed to manipulate us. She was a sensitive kid…hyper-vigilant. She has had anxiety and depression since she was

For many of us, anxiety is a partner on our journey of life: it is always there. But a helpful reframe could also be the idea that anxiety is a habit. And the good news is: habits are something we can break. We’ll learn about how to recognize these habits and change them, especially at work.  In this episode Morra spea

Today’s guest is Morra Aarons-Mele, host of the Anxious Achiever podcast and author of "The Anxious Achiever: Turn Your Biggest Fears into Leadership Superpower." Morra is a renowned expert on the topic of living well in spite of anxiety. In this episode, she discusses the spectrum of anxiety, its role in achievement,

Congressman Adam Smith spent years quietly struggling with both anxiety and physical pain, while serving the people of his state and the entire country in Washington D.C. For many years, holding public office meant hiding things like mental health struggles, but things have changed recently. He speaks with host Morra A

Have you ever suffered from anxiety? We all have anxiety. At best, it gives us energy, drive and ambition, but at its worst it can be debilitating. I haven"t met or worked with a leader who isn"t anxious. The problem is that not many talk about it privately or even publicly. My guest in this episode, Morra Aarons-Mele,