Tasha Eurich shares why pushing through sometimes isn’t enough–and how to bounce back stronger than ever. — YOU’LL LEARN —  1) The hidden costs of “grit gaslighting”  2) How to know when you’ve hit your “resilience ceiling”  3) The three needs that unlocks the best version of yourself Subscribe or visit AwesomeAtYourJo

Ethan Kross shares simple, science-backed tools for managing your emotions.  — YOU’LL LEARN —  1) When avoidance is actually helpful  2) Effortless strategies for quickly shifting your mood  3) The emotional regulation framework used by the Navy SEALs  Subscribe or visit AwesomeAtYourJob.com/ep1050 for clickable versio

Anne-Laure Le Cunff explains the problem with how we approach goals—and why experimenting is key to fulfillment.  — YOU’LL LEARN —  1) The two approaches to setting goals  2) The fallacy that leads to regret  3) How to handle frustrations and disappointments  Subscribe or visit AwesomeAtYourJob.com/ep1037 for clickable

Dr. Aziz Gazipura explains the dangers of people-pleasing tendencies and shares actionable steps for overcoming it.  — YOU’LL LEARN —  1) The massive costs of being a people-pleaser 2) How to not feel guilty when saying no 3) A surprising strategy to build your discomfort tolerance  Subscribe or visit AwesomeAtYourJob.

Jeremy Utley reveals why many aren’t getting the results they want from AI—and how to fix that.  — YOU’LL LEARN —  1) The #1 mistake people are making with AI  2) ChatGPT’s top advantage over other AI platforms (as of late 2024)  3) The simple adjustments that make AI vastly more useful  Subscribe or visit AwesomeAtYou

Seth Godin shares insightful stories and perspectives to help us think strategically and create meaningful change in a complex world.  — YOU’LL LEARN —  1) The mindset that makes you indispensable  2) Why to embrace that you’re an impostor  3) Three questions to ask with every project  Subscribe or visit AwesomeAtYourJ