The InnerFight Podcast

Updated: 11 Jul 2024 • 835 episodes
anchor.fm/the-innerfight-podcast

InnerFight's Marcus Smith is a high performance coach that gets results. In his podcast he talks performance with a range of people. From some of the worlds leading health and fitness gurus to those searching to get more out of their life.

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Welcome to Episode 920 of the InnerFight Podcast, where Leon shares his journey with alcohol, highlighting the moment he decided it wasn't for him. From experimenting in school to navigating societal pressures at university and in the corporate world, Leon reflects on the allure of substances for social acceptance and

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Welcome to episode 919 of the InnerFight Podcast! Today, we explore the powerful impact of sports on mental health. Discover how physical activity boosts happy hormones, enhances self-esteem, and builds strong social connections. Learn about the supportive community at InnerFight and how reducing stress through exercis

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Welcome to Episode 918 of the InnerFight Podcast! Our cycling correspondent shares his recent adventure from the Migration Gravel Race through the Maasai Mara. We discuss the challenges, preparation, and overcoming fears. Tune in for insights and inspiration from the world of endurance racing.

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30 Jun 2024 • EN

#917: July at InnerFight

Episode 917 of our 5 Minute Monday’s podcast is your gateway to a powerhouse of insights and motivation this July at InnerFight. Despite the summer heat, we remain dedicated to your fitness journey, offering actionable tips to stay fit and healthy. Join us as we explore strategies for peak performance and maintaining b

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In Episode 916 of the InnerFight podcast, we dive into the complexities and joys of motherhood. Jenny shares her heartfelt journey, discussing the unconditional love, unexpected challenges, and the struggle for control that comes with being a new parent. Tune in for a raw, honest conversation about the profound impact

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Welcome to Five Minute Mondays! In Episode 915 of the InnerFight podcast, we dive into "Five Tips for CrossFit Beginners," inspired by Toby’s insightful article. Learn the importance of technique, listening to your body, proper nutrition, recovery, and the power of community in CrossFit. Start your fitness journey righ

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