The Happiness Lab with Dr. Laurie Santos
You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness.
Show episodes
Nordic countries are known to be happy - so should we all raise our children like the Scandinavians do? British parent Helen Russell moved to Denmark and was shocked that Danish children play outside in all weathers; are given sharp tools and they're shown how to light matches. In her book The Danish Secret to Happy Ki
Parents are never perfect - but their mistakes can have a lasting impact on their children. We all carry with us ideas and attitudes planted in us during childhood - and they're not always very helpful for leading a happy life. How can we unlearn some of these things and also prevent ourselves from passing them on if w
Reducing the Stress of Parenting with Dr Vivek Murthy
Too many parents feel “exhausted, burned out, and perpetually behind” according to the former US Surgeon General Dr Vivek Murthy. He says more needs to be done to protect parental mental health. Vivek talks to Dr Laurie about his experience as a dad and the loneliness, guilt and shame parents can feel as they struggle
In a special episode brought to you by Chase for Business, Dr. Laurie joins Ben Walter—CEO of Chase for Business and host of The Unshakeables podcast—to talk about resilience. Dr. Laurie and Ben explore the story of Benjamin Haugh, founder of All Nation Restoration in Austin, Texas. Benjamin had a difficult start in li
There are many benefits to being an optimist - particularly when things go wrong in our lives. But we aren't all naturally optimistic, so can we learn to adopt the best and most positive behaviours of born optimists? Through treating New Yorkers caught up in the 9/11 attacks, psychiatrist Dr Sue Varma developed a conce
Author and vlogger John Green looks around the world and sees a lot of things that suck. But rather than giving in to despair, he's trying to develop a sense of hope. He says the most "punk rock" thing to do is tackle our problems head-on. John embraces the motto: "Human beings can be good news!" In a live discussion
