The Liz Earle Wellbeing Show
Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good habits in our 20s and 30s, navigating the changes that come in our 40s and 50s and fortifying our bodies with everything we need to stay fit, flexible, sharp and energised in our 60s, 70s and beyond. Hosted on Acast. See acast.com/privacy for more information.
Show episodes
Unsure whether your diet includes the right nutrition? Leading nutritionist Dominique Ludwig joins Liz to reveal why it's time stop counting calories, and what to focus on instead to eat well in midlife. Dominique talks Liz through our changing nutritional needs, and how to identify the signs we might be low in certain
On this podcast, Liz dives into bone broth vs collagen, contact dermatitis, insomnia - and looks at how long you can stay on HRT. Liz answers Annie's question on whether bone broth or collagen supplements are better for muscles, skin, bones, and joints. She also looks at strategies to soothe contact dermatitis for Oliv
With many midlife women being routinely prescribed mental health medications, speaker and writer Laura Delano joins Liz to help us make more informed decisions about these treatments. Laura talks Liz through her childhood and being diagnosed with bipolar disorder as a teen, plus the many mental health medications she w
For this Q&A episode, Liz covers your queries on acne scarring, stress-related bloating, and hard water haircare. Liz shares advice with Julie on treating acne scars, and helps Emma tackle bloating and irregular bowel movements. And Liz also reveals how to keep hair healthy when living in a hard water area for Jessica.
Do you set health goals but then struggle to stick to them? Best-selling author Gretchen Rubin joins Liz to reveal how we can implement lasting change to help us eat well, better manage our weight and move more. Liz and Gretchen discuss why goals often fail in midlife, plus why we should 'choose the bigger life' when m
Liz tackles your questions on sagging skin and wrinkles, essential oils, and when to take supplements. Inside this episode, Liz takes a look at the health concerns of chewing gum, and discusses skincare strategies to deal with sagging and wrinkles in midlife for Karen. She also covers essential oils for Ursula, and rev