The Liz Earle Wellbeing Show
Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good habits in our 20s and 30s, navigating the changes that come in our 40s and 50s and fortifying our bodies with everything we need to stay fit, flexible, sharp and energised in our 60s, 70s and beyond. Hosted on Acast. See acast.com/privacy for more information.
Show episodes
Want to make positive change for yourself? Beauty expert Tracey Woodward joins Liz to share her better second half secrets for weight loss, healing from trauma, and making yourself number one. Tracey reveals her astonishing childhood and how she carved a new path for herself after witnessing crime, drug abuse and viole
Do we have to miss out at Christmas to keep our nutrition goals on track? Family naturopath and functional medicine practitioner Lucinda Miller reveals the simple diet tweaks we can make to ensure we're eating healthily yet enjoying the festivities. Lucinda shares what a typical December day on a plate looks like for
With a surge in mental health medication prescribing in the UK in recent years, Dr Mark Horowitz, a clinical research fellow in psychiatry, joins Liz to reveal the truth about antidepressants. Mark talks Liz through the physical and psychological difficulties of coming off mental health medication, plus why there sho
With the health hazards of ultra-processed foods becoming all the more apparent, nutritionist Nichola Ludlam-Raine joins Liz to reveal how we can cut UPFs out of our diet without losing the foods we love. Nichola shares advice on how to identify a UPF, the nutritional differences between these kinds of foods and whet
Do you consider your brain health when doing your weekly food shop? Clinical nutritionist Stephanie Moore joins Liz to share how we can better nourish our brains through what we eat. Liz and Stephanie talk through the extent that diet may be impacting our poor mental health, plus they discuss how recovery from stress
How much time do you spend on your phone or a computer each day? With one in five people in the UK hitting burnout, leading cyber psychologist Elaine Kasket joins Liz to reveal what social media and technology are really doing to our health. Elaine talks Liz through how technology may be impacting our mental health a