The Liz Earle Wellbeing Show
Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good habits in our 20s and 30s, navigating the changes that come in our 40s and 50s and fortifying our bodies with everything we need to stay fit, flexible, sharp and energised in our 60s, 70s and beyond. Hosted on Acast. See acast.com/privacy for more information.
Show episodes
This week, Liz is taking on your questions on intermittent fasting, supplements for fertility and heart health. Liz takes a look at the ins and outs of intermittent fasting, and its benefits for women, plus reveals her go-to supplements in midlife. She shares what the research says about key vitamins, minerals and nutr
Lacking self-confidence in midlife? Actress and broadcaster Jo Good joins Liz to reveal her confidence-boosting tips to help you be bolder and braver in all aspects. Jo shares how she rediscovered herself in midlife, how the menopause - upon reflection - impacted her relationships, and what a better second half looks l
This week, Liz dives into red light therapy, functional mushrooms, when to begin HRT, and fish oils for heart health. From red light face masks to panels, Liz shares all on the effectiveness of red light therapy and its many touted benefits, and takes a look at lion’s mane mushrooms for Heather. Liz also advises perime
How much attention do you pay to your oral health? Functional dentist Dr Victoria Sampson joins Liz on this episode to reveal why changing how we care for our teeth and gums can have a huge impact on our long-term health. Victoria and Liz discuss the chronic health conditions that gum disease increases the risk of - in
Liz takes on your questions on butter versus margarine spreads, managing inflammation in perimenopause, and how we can help our partners' low testosterone levels. Inside this episode, Marion asks whether butter is better for our health, and Liz gives advice to Hailey on what can be done about her husband's low testoste
Are you scared of using weights in your workouts? Firefighter turned osteopath David Vaux joins Liz on this podcast to reveal how to get started with strength training in midlife to put a spring back into your step. David and Liz discuss why weight training should be a non-negotiable, top exercises to build strength an