The Liz Earle Wellbeing Show
Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good habits in our 20s and 30s, navigating the changes that come in our 40s and 50s and fortifying our bodies with everything we need to stay fit, flexible, sharp and energised in our 60s, 70s and beyond. Hosted on Acast. See acast.com/privacy for more information.
Show episodes
Personal trainer Caroline Idiens joins Liz on the podcast to reveal why strength training is the secret to stronger bones, healthier joints, and staying mobile well into your later years (and why you don't need a gym to do it). If you've ever wondered whether it's too late to start lifting weights, or felt intimidated
On this podcast, Liz is tackling your Qs on sleep, acid reflux, facial hair removal, fatigue, and SPF. Liz shares strategies for better sleep (especially if magnesium isn't working for you) for an anonymous listener, and reveals 'natural' methods to deal with acid reflux for another. Isabelle asks for the best facial h
Keen to avoid falling ill this winter? Nutritionist Farzanah Nasser joins Liz to unpack how we can keep our immune system robust enough to cope with cold and flu season. Farzanah shares her expert advice on vitamin D (and getting enough in the wintertime), and the small changes we need to make to our diets to better su
Are you sick of getting sick all the time? Jennifer O’Connell co-founded a supplement brand with friends Aoife Matthews and Louise O’Riordan after her busy life as a barrister and triathlete left her immune system depleted. She joins Liz to reveal how we can keep our immune system strong in midlife. Jennifer and Liz
Liz is back investigating your questions on thinning hair, intermittent fasting, sun damage, and dry mouths. There is a question from Denise on post-menopausal hair that is thinning, plus Janice asks about handling supplements with intermittent fasting. Liz also helps Gemma deal with sun damaged skin, and Karen with qu
Orange juice won't cure your cold (but this might) – with Professor Daniel M. Davis
Professor Daniel M. Davis is a leading immunologist at Imperial College London, and he's here to set the record straight on what actually keeps us well through winter. He reveals the truth about vitamin C (spoiler: you might want to rethink that morning glass of orange juice), why the phrase "boost your immune system"
