The Liz Earle Wellbeing Show
Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good habits in our 20s and 30s, navigating the changes that come in our 40s and 50s and fortifying our bodies with everything we need to stay fit, flexible, sharp and energised in our 60s, 70s and beyond. Hosted on Acast. See acast.com/privacy for more information.
Show episodes
Liz is back investigating your questions on thinning hair, intermittent fasting, sun damage, and dry mouths. There is a question from Denise on post-menopausal hair that is thinning, plus Janice asks about handling supplements with intermittent fasting. Liz also helps Gemma deal with sun damaged skin, and Karen with qu
Orange juice won't cure your cold (but this might) – with Professor Daniel M. Davis
Professor Daniel M. Davis is a leading immunologist at Imperial College London, and he's here to set the record straight on what actually keeps us well through winter. He reveals the truth about vitamin C (spoiler: you might want to rethink that morning glass of orange juice), why the phrase "boost your immune system"
This week, Liz looks at collagen supplements, oestrogen absorption, winter morning sunshine, supplements for food, and fine lines. Liz investigates whether collagen supplements are a con for an anonymous listener, and takes a deep dive into the best place to apply oestrogel for best absorption for Michaela. There's als
What does a healthy approach to menopause look like for you? Award-winning beauty editor Donna Francis joins Liz to reveal her inside-out approach to ageing well (with no injectables or alcohol in sight). Donna reveals how and why she stopped drinking, and how testosterone has been transformational for her menopause sy
Struggling to navigate the perimenopause maze? Dr Elina Berglund joins Liz to reveal how you can better understand your symptoms through an app and adjust your lifestyle accordingly. Elina, who is the co-founder of Natural Cycles, walks Liz through the hormonal shifts of perimenopause, and explains what your symptoms c
Liz is answering your questions on cortisol, gum health, immune support, ingredients in HRT, and green tea supplements. This week, Liz chats all-things cortisol for Elaine and shares on how to lower the stress hormone, shares strategies for receding gums for Alice, and looks at concerning additives inside HRT products
