Foods to support your immune system – with Farzanah Nasser

Keen to avoid falling ill this winter? Nutritionist Farzanah Nasser joins Liz to unpack how we can keep our immune system robust enough to cope with cold and flu season. Farzanah shares her expert advice on vitamin D (and getting enough in the wintertime), and the small changes we need to make to our diets to better support our immunity. Liz and Farzanah reveal how to introduce more fibre into our diets and ways to supercharge our drinks to avoid falling ill, plus take a closer look at autoimmune conditions like Hashimoto's and psoriasis.  Links mentioned in the episodeFollow Farzanah Nasser on InstagramMedichecksA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.