Can omega-3s delay menopause? – with Liz Earle

Can omega‑3s really influence menopause timing – and what might that mean for midlife health? Liz also brings clarity to vitamin D dosing, healthy “set point” weight, the estriol‑as‑skincare trend, and how smart lifting supports whole‑body bone strength. In this episode:Can omega‑3s delay menopause, and what does the research actually show?How much vitamin D is too much, and is it safer with K2?Do I need to lose weight, or am I at a healthy “set point”?Should I try vaginal estriol cream on my face?Does arm weightlifting strengthen just the arms or the whole skeleton? Links mentioned in the episode:Dr Giles Yeo on genetics and weight set pointAndrew Jenkinson on appetite, hormones and weight regain Dermatologist Dr Sajjad Rajpar on skin and hormones Dr Vonda Wright on bone strength and longevity  Get in touch with a question for Liz:Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846 More from Liz:A Better Second Half Follow Liz on Instagram @lizearlemeFollow Liz Earle Wellbeing on Instagram @lizearlewellbeing Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.  Hosted on Acast. See acast.com/privacy for more information.