The B.rad Podcast
Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!
Show episodes
B.rad Highlights #1: Mindset, Parenting, Self-Sabotage, Manifesting, Tech Addiction
Welcome to the first of a multi-part series where I cover brief and not-so-brief highlights from many of my favorite podcast guests, starting with Dave Rossi, who offers an invaluable perspective on redirecting your thoughts and actions when you experience stress, as well as some parenting tips. You’ll hear some more p
Rebroadcast: Don’t let the title of this show make you think this episode is mainly for male listeners: you will learn a lot about sexual function and libido that is relevant for women as well. I’ve really been diving deep into research as I work on writing my new book about testosterone function and delaying the agin
In today’s Q&A show, we have an interesting mix between lengthy emails and quick quips on YouTube—and lots of sprinting commentary in this episode! Other topics include: Is building an aerobic base necessary if you have minimal training time? How often should I sprint? Can AirDyne sprints replace running? How much rest
Mark Sisson: Born To Walk - Endurance Running is Unhealthy and a Walking-Oriented Lifestyle Is Essential For Health
I am joined by Mark Sisson for the wonderful occasion of a new book coming out—Born To Walk. Tune in to hear us talk all about the book, from the title to what made Mark realize that this story had to be told, what the research about running has actually revealed, and why running is, in many cases, antithetical to good
I'm so pleased to introduce another show with my main man, Mark Sisson, especially on the occasion of yet another book launch of the exciting new title, Born to Walk! We can't wait to release this book to the world and promote the heck out of it, but this episode is a nice comprehensive overview of the content in the b
Brad Kearns: Longevity Science is Wrong - Don't Succumb to BS Commentary and Self-Limiting Beliefs
Let's talk about longevity and how the science can sometimes be BS. A listener recently shared a prominent news story with me that suggests that humanity is hitting the upper limit of life expectancy and that people will top out at a maximum age of around 87, 90 for women and 84 for men. To quote the lead study author,
