Kimberly Snyder, author of 'The Hidden Power of the Five Hearts,' shares fascinating insights on the concept of heart coherence and its transformative power. Discover how emotions like appreciation and love can align your heart, brain, and nervous system. Kimberly also explores the 5 stages of heart coherence, shares p

Elite athlete and author Brad Kearns discusses a transformative fitness approach as we age, emphasizing walking and gentle exercise over high-intensity workouts. Co-author of 'Born to Walk' with Mark Sisson, he argues that rigorous activities can harm aging bodies, leading to injuries. Kearns highlights the benefits of

Could a little discomfort be the secret to a healthier, happier you? Join us as Jeff Krasno shares why embracing "Good Stress" might be the key to lasting well-being. We'll dive into Jeff's personal journey building his 'psychological immune system,' explore how modern comforts have led to a chronic state of ease (and

In this week’s episode, we’re re-airing one of our top episodes with Dr. Mindy Pelz, a leading holistic health expert dedicated to revolutionizing women's health. Hormone imbalances are a growing epidemic amongst women of ALL ages—and there's a huge lack of education around how our bodies function optimally, a gap that

Dr. Mindy Pelz is a women’s health expert, best selling author and podcast host. Today on the show we discuss: how to develop a healthy mindset around what you eat, why you should be careful about trusting gurus, how to effectively fast without ruining your health, subtle signs that you are not healthy, whether or not

In this episode of The Rachel Hollis Podcast, Dr Mindy Pelz, a world-renowned women’s health expert and author of ‘Fast Like a Girl’ and ‘The Menopause Reset’ joins Rachel to talk about hormonal health and how to  adjust dietary strategies based on your menstrual cycles to enhance metabolic health and brain function. T