Ancient Health Podcast

Updated: 24 Oct 2025 • 445 episodes
www.doctormotley.com/podcast

Discover ancient solutions for modern health challenges. Join Dr. Chris Motley, expert in Traditional Chinese Medicine, frequency medicine specialist, and dedicated healthcare practitioner, as he breaks down real-life health issues with insight and approachability. Each week, discover simple, effective tools and techniques to elevate your health journey and pursue a vibrant life. Tune in every Tuesday and Friday for an East-meets-West approach to nurturing mind, body, and spirit. 

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Did you have a chronic case of strep throat as a child? This could be the answer to your chronic symptoms as an adult! Dr. Motley breaks down how strep can linger and cause issues later in life. This is a re-post of an older episode to highlight this foundational info! Show notes ⬇️ Recommendations: Watch your sugar in

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In this episode Dr. Motley picks Dr. Kasia Kines’ brain all about an incredibly prominent but lesser-known condition, Epstein-Barr Virus! Dr. Kines - a doctor of clinical nutrition and expert on EBV - lays out for us how stress and trauma influence this virus (and how it hits empaths especially hard) as well as how sim

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Chronic illnesses are deeply intertwined with our emotions! In this episode Dr. Motley chats with Lorrie Rivers, a best-selling co-author with Deepak Chopra and Wayne Dyer, dedicated to helping individuals take control of their own health by addressing root causes of chronic conditions. Lorrie and Dr. Motley dive headl

73 min
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In this episode, Dr. Motley sits down with Katie Baehring, a certified gut health practitioner, to discuss how to be your own health advocate. Katie shares vulnerably about her journey with breast cancer illness and how it empowered her to learn so much more about her body’s innate signals, what holistic wellbeing look

70 min
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Mollie Eastman, of the Sleep is a Skill podcast, fought her way out of insomnia for good and was inspired to teach others how to hone the skill of good sleep without pills. She joins Dr. Motley for this ultimate sleep deep-dive. Takeaways: - Improve your rhythms. Work towards not eating, exercising or taking any supple

69 min
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Sound therapy is an ancient form of healing and it looks like Western technology is finally catching up to it. John Bamber of Wavwatch joins Dr. Motley to share about sound healing’s potential to aid sleep, trauma recovery and even focus. Check out WavWatch: wavwatch.com (as a special gift to our community you can get

61 min
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