The Simplicity Sessions

In this episode, I dive deep into the world of Hair Tissue Mineral Analysis (HTMA) and what your hair can reveal about your overall health, especially for women navigating perimenopause and menopause.    Key Topics: The difference between blood tests and hair tissue mineral analysis How minerals like calcium, magnesium

In this episode, I’m getting into the realities of building a business and career that truly aligns with your values, energy, and season of life. Today, I'm sharing personal stories, lessons learned, and practical advice for entrepreneurs and professionals—whether you’re running your own company or working for someone

In this episode, We’re welcoming back Dr. Mariza Snyder to discuss her new book, "The Perimenopause Revolution." Together, we dive deep into the realities of perimenopause, debunking myths, and offering practical advice for women navigating this transformative stage of life. Let’s dive in! Key Moments: Meet Dr. Mariza

In this episode, I’m diving deep into the journey of moving from a hustle-driven business mindset to building a legacy that aligns with your passion, values, and long-term vision.  Key Moments: The difference between hustler energy and legacy builder energy Recognizing when hustle is no longer serving you Redefining su

In this episode, I dive deep into the complexities of women’s hormones, offering practical advice on how to create more simplicity and ease in your hormonal health journey.  Key Moments: The Foundation of Hormonal Health Joy & Play: Bringing Lightness to Your Life Stress Management: Keeping Stress at Bay Environment: T

In this episode, I’m diving deep into the concept of the CEO Energy Blueprint. Let’s explore how female entrepreneurs can run their businesses without burning out, by aligning business strategy with holistic health, energy cycles, and self-care.  Key Moments: The Mind-Body-Business Connection Planning with Your Body’s