The Simplicity Sessions

In this episode, I dive into the complexities of burnout and perimenopause. Together, let’s explore how these two conditions can often be confused due to overlapping symptoms such as fatigue, anxiety, and changes in libido.  Key Moments: Understanding Burnout Identifying Perimenopause Common Symptoms and Overlaps Actio

In this episode, I welcome my dear friend and transformative coach, Lisa Carpenter. Together, we delve deep into topics of personal growth, identity, and overcoming inner barriers that prevent us from reaching our true potential. From discussing the emotional tools we need to thrive to exploring how we can embrace and

In this episode, I interview registered holistic nutritionist Katie Stewart. We dive into the underlying causes of acne, holistic solutions, and discuss various elements including gut health, detoxification, hormonal imbalance, and more.    Key Moments: Katie's Personal Struggle with Acne The Clear Skin Solution Progra

In this episode, I delve into the topic of pelvic floor health with expert Liz Frey. We explore the intricacies and benefits of using red light therapy, particularly for the pelvic floor. Stay tuned to learn about the functions of the pelvic floor, common issues faced by women, and how red light therapy can aid in heal

In this episode, I’m celebrating 500 episodes by diving into a heartfelt stream of consciousness that evolves into a manifesto for living an audacious, simplicity-driven life.  Key Moments: Vulnerability in Passion Projects Lean Into Your Origin Story Facing Failure and Finding Purpose The Power of Women's Communities

In this episode, I discuss the importance of understanding women's cycles and hormonal changes, especially in relation to fitness and health. I detail my personal experiences and philosophy and introduce my upcoming 8-week transformative program, Ignite.  Key Moments: Introducing the Ignite Program The Transformation J