
The Simplicity Sessions
Simplicity living tips and tools for women to optimize their own personal health, hormones, wealth, mindset and create a life they love with more simplicity and ease in all they do.
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In this inspiring episode, I welcome Brandi Garden—co-founder of Eversio Wellness, author, and wellness advocate—for her third appearance and first solo deep dive. Brandi shares her personal journey from chronic illness and burnout to healing, entrepreneurship, and the power of natural medicine. Together, we explore th

Unlocking Your Money Mindset: 5 Keys for Expanding your Business & Improving Your Health
In this episode, we’re talking about all things money, mindset and beliefs, especially as they relate to health practitioners and entrepreneurs. We explore how our childhood, family, and early professional experiences shape our money stories, and how shifting these beliefs can unlock new levels of abundance and impact
In this episode, I welcome Dr. Jennifer Schluter to explore the deep connection between the mind and body, focusing on endometriosis. Dr. Schluter shares her journey from managing editor to holistic healer, and how a single hypnotherapy session changed her life. Together, we discuss how emotional and ancestral trauma c
In this episode, I’m talking to leadership and executive coach Stephanie Woodward, founder of Agency To Change and creator of the Conscious Productivity Framework. Together, we explore the journey from corporate hustle to conscious, sustainable productivity, the importance of self-awareness, and how to create alignment
In this episode, I welcome back ICU physician and author Dr. Kwadjo Kyeremanteng to discuss his new book, "Prevention Over Prescription." Together, we explore the importance of metabolic health, the power of prevention, stress management, sleep, nutrition, muscle, and the critical role of community in overall well-bein

Revolutionizing Menopause Management through Personalized, Gamified Solutions with Susan Sly
In this episode, I had the pleasure of sitting down with Susan Sly—award-winning AI founder, entrepreneur, author, and keynote speaker. Susan is the CEO of The Pause AI, a groundbreaking platform dedicated to revolutionizing menopause management with personalized, gamified solutions. In this conversation, Susan shares