The Simplicity Sessions

In this powerful part two of my conversation with Dr. Nicole Cain, we're breaking down the hidden language of our nervous system - and trust me, it's going to change how you understand your body forever. 🔑 Key Highlights: Discover the SIX stress responses your body can have (hint: it's more than just fight or flight!)

Buckle up for a jam-packed 90-minute deep dive that's going to completely transform how you approach your business in the coming year. Today, we're getting real about the two biggest traps entrepreneurs fall into - and how to break free once and for all.   What You'll Learn in This Episode The REAL reason you feel stuc

In this week's episode of The Simplicity Sessions, I sit down with Eleanor Beaton - a powerhouse entrepreneur, podcast host, and mission-driven leader who is on a quest to double the number of women-owned businesses scaling past $1 million by 2030. Episode Highlights: The Accidental Entrepreneur Eleanor shares her fasc

In this episode, I'm giving you my ultimate holiday survival strategy to help you navigate festive meals and events without the dreaded belly bloat.   🔑 Key Takeaways: 5 beginner-friendly tips to reduce digestive discomfort 5 advanced strategies for gut health during the holidays Practical, actionable advice you can i

In this powerful episode, I sit down with Kristi Simons, a former teacher turned teen life coach who's on a mission to transform how we support our young people. Kristi finds fulfillment in teaching teenagers what she wishes she knew, equipping them with the very tools and life skills she needed so desperately in her y

In this raw and real episode, I'm pulling back the curtain on the top reasons health coaches and practitioners struggle to create the successful business they've imagined. 🔑 Key Insights: Most practitioners are amazing at their craft but lack critical business knowledge You can't just rely on friends and family to bec