
The Simplicity Sessions
Simplicity living tips and tools for women to optimize their own personal health, hormones, wealth, mindset and create a life they love with more simplicity and ease in all they do.
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In this episode, I sit down with Samantha Skelly, a leading breathwork facilitator, entrepreneur, and founder of Pause Breathwork. Together, we explore the transformative power of breathwork for personal and professional growth, discuss how intentional breathing can amplify one's life, and delve into Samantha's journey
In this episode, we’re talking about the five essential strategies for building momentum in your business. Stay tuned for valuable tips on gaining clarity, consistent content creation, simplifying business processes, developing a core methodology, and confidently selling your services. Key Moments: Clarity and Content
In this episode, I dive into the complexities of burnout and perimenopause. Together, let’s explore how these two conditions can often be confused due to overlapping symptoms such as fatigue, anxiety, and changes in libido. Key Moments: Understanding Burnout Identifying Perimenopause Common Symptoms and Overlaps Actio
In this episode, I welcome my dear friend and transformative coach, Lisa Carpenter. Together, we delve deep into topics of personal growth, identity, and overcoming inner barriers that prevent us from reaching our true potential. From discussing the emotional tools we need to thrive to exploring how we can embrace and
In this episode, I interview registered holistic nutritionist Katie Stewart. We dive into the underlying causes of acne, holistic solutions, and discuss various elements including gut health, detoxification, hormonal imbalance, and more. Key Moments: Katie's Personal Struggle with Acne The Clear Skin Solution Progra
In this episode, I delve into the topic of pelvic floor health with expert Liz Frey. We explore the intricacies and benefits of using red light therapy, particularly for the pelvic floor. Stay tuned to learn about the functions of the pelvic floor, common issues faced by women, and how red light therapy can aid in heal