The Simplicity Sessions

In this episode, I'm sharing the real truth about building muscle, repairing your metabolism, and thriving in your 40s, 50s, and beyond. Whether you're just starting to shift your mindset in your mid-30s or you're looking to feel your best in your 60s and 70s, I've packed this episode with practical advice and myth-bus

In this empowering episode, I share my personal journey from being a "cardio bunny" to embracing strength training as a cornerstone of women's health—especially for those in their 40s and beyond. I break down the myths around cardio, muscle building, and the fear of "getting bulky." We discuss how hormonal changes impa

In this episode, I share my personal journey with hair loss, especially as I entered my 40s and began experiencing perimenopause. I discuss how hair loss became a powerful messenger about my overall health, not just a cosmetic concern.   Key Topics Covered: The critical role of estrogen and progesterone in hair growth

In this episode, I dive into a topic inspired by a listener's question: What are the new standards for women who crave wealth? My own definition of wealth and success has evolved dramatically over the past few years, and I share how that journey has shaped my business, my mindset, and my life. Key Topics: The differenc

Today's episode is a deeply personal and practical conversation inspired by questions from my Instagram community. Recorded while on my speaking tour, I dive into the complex relationship between women's mental health and hormonal changes, especially during perimenopause and menopause.   Key Takeaways: You are not alon

In this episode, I'm sharing a deeply personal look at the five key changes I made to double my revenue and increase profitability in my business—without burning out.   Key Moments: The real story behind my business growth: not just more revenue, but more sustainability and energy. Why saying "no" to the wrong things w