The Simplicity Sessions

In this episode, I'm sharing a deeply personal look at the five key changes I made to double my revenue and increase profitability in my business—without burning out.   Key Moments: The real story behind my business growth: not just more revenue, but more sustainability and energy. Why saying "no" to the wrong things w

In this episode, we dive deep into the world of sleep with our special guest, Morgan Adams—a transformative, holistic sleep coach and two-time breast cancer survivor. Morgan empowers women to conquer sleepless nights without medication, sharing her personal journey and professional expertise.   In this episode, we cove

In this episode, I'm continuing our conversation from last week, diving deeper into the reframes necessary for growth in business and life. Whether you're an entrepreneur, working for someone else, or focusing on personal development, this episode is about shifting your mindset and energy to create sustainable success

In this episode, I welcome Kim Rogers, founder of Rogers Hood and known as the "Worm Queen," for a deep dive into the world of parasites, mold, and chronic illness. Kim shares her personal health journey, from battling undiagnosed illness and environmental toxins to becoming an educator and advocate for holistic healin

In this episode, I'm coming to you from my bedroom—sometimes you just need a quiet space when the house is full of teenagers! I hadn't planned to record today, but a powerful question landed in my Instagram DMs that I knew so many of you would relate to: "What's the one thing every woman in business needs to hear right

In this episode, I had the absolute pleasure of sitting down with Dr. Sarah Hill—an award-winning researcher, professor, and the brilliant author behind "This Is Your Brain On Birth Control" and her latest book, "The Period Brain." As someone who's been passionate about women's health, hormones, and the power of unders