The Simplicity Sessions

Updated: 04 Aug 2025 • 510 episodes
www.jennpike.com

Simplicity living tips and tools for women to optimize their own personal health, hormones, wealth, mindset and create a life they love with more simplicity and ease in all they do.

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In this episode, I welcome registered dietitian and creator of the Transform 16 lifestyle program, Kelli Morgan. Together, we chat about making healthy eating approachable and enjoyable for busy families, with a special focus on plant-forward meals and practical kitchen strategies. Let’s dive in! Thank you for joining

48 min
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In this episode, I welcome the insightful and inspiring Danielle LaPorte. Known as the original spiritual gangster, Danielle delves into the importance of authenticity, letting go, and embracing one’s true self. We discuss the impact of AI in our lives, the journey of personal evolution, and Danielle’s new book, 'Bless

67 min
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In this episode, I welcome Elizabeth Goldspink, a naturopathic doctor, women's health researcher, and founder of Wellex. Together, we dive deep into women's health, focusing on issues like hormonal balance, perimenopause, menopause, cervical health, and systemic inflammation.  Key Moments: Deep Dive into Perimenopause

53 min
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In this episode, I’m joined by Dr. Jordan Robertson to discuss building a thriving practice in integrative and naturopathic medicine while avoiding burnout. We dive into the importance of consistent work habits, practical strategies for avoiding burnout, and the benefits of mentorship and community involvement.  Key Mo

65 min
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In this episode, I’m diving into a vital topic surrounding women's health and vaginal care with guest Dr. Dolores Fernandez. Together, we discuss normalizing conversations about genital urinary symptoms, the creation of the clean science-backed vaginal care brand Iris, and its importance in breaking stigma around women

43 min
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In this episode, I discuss ten common struggles that coaches, practitioners, and entrepreneurs face in growing their businesses. We dive deep into topics such as inconsistent marketing, fear of selling, audience growth, and mindset blocks while offering actionable advice to create a sustainable and thriving business. K

50 min
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50:32
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